Avocado vs. Steelhead trout — In-Depth Nutrition Comparison
Compare
How are avocadoes and steelhead trout different?
- Avocadoes are richer in fiber, vitamin K, copper, vitamin C, and manganese, while steelhead trout is higher in vitamin B12, vitamin D, selenium, and phosphorus.
- Steelhead trout covers your daily need for vitamin B12, 241% more than avocadoes.
- Avocadoes have a higher glycemic index (40) than steelhead trout (0).
Avocados, raw, all commercial varieties and Steelhead trout, boiled, canned (Alaska Native) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16% |
| Contains more PotassiumPotassium | +32.9% |
| Contains more CopperCopper | +227.6% |
| Contains more ZincZinc | +12.3% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +1190.9% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +16.4% |
| Contains more PhosphorusPhosphorus | +378.8% |
| Contains more SeleniumSelenium | +6400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +185.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.79µg | 241% |
| Vitamin D | 0IU | 604IU | 76% |
| Vitamin D | 0µg | 15.1µg | 76% |
| Selenium | 0.4µg | 26µg | 47% |
| Protein | 2g | 21.11g | 38% |
| Vitamin B5 | 1.389mg | 28% | |
| Phosphorus | 52mg | 249mg | 28% |
| Fiber | 6.7g | 0g | 27% |
| Folate | 81µg | 20% | |
| Vitamin B6 | 0.257mg | 20% | |
| Cholesterol | 0mg | 59mg | 20% |
| Monounsaturated fat | 9.799g | 2.223g | 19% |
| Vitamin K | 21µg | 0µg | 18% |
| Copper | 0.19mg | 0.058mg | 15% |
| Vitamin B3 | 1.738mg | 11% | |
| Vitamin C | 10mg | 0mg | 11% |
| Fats | 14.66g | 8.26g | 10% |
| Vitamin B2 | 0.13mg | 10% | |
| Manganese | 0.142mg | 0.011mg | 6% |
| Vitamin B1 | 0.067mg | 6% | |
| Sodium | 7mg | 118mg | 5% |
| Polyunsaturated fat | 1.816g | 1.225g | 4% |
| Potassium | 485mg | 365mg | 4% |
| Saturated fat | 2.126g | 1.53g | 3% |
| Carbs | 8.53g | 0g | 3% |
| Choline | 14.2mg | 3% | |
| Calcium | 12mg | 30mg | 2% |
| Magnesium | 29mg | 25mg | 1% |
| Vitamin E | 2.07mg | 2.15mg | 1% |
| Vitamin A | 7µg | 20µg | 1% |
| Iron | 0.55mg | 0.64mg | 1% |
| Zinc | 0.64mg | 0.57mg | 1% |
| Calories | 160kcal | 159kcal | 0% |
| Net carbs | 1.83g | 0g | N/A |
| Sugar | 0.66g | 0g | N/A |
| Starch | 0.11g | 0g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.376g | N/A |
| Omega-3 - DHA | 0g | 0.54g | N/A |
| Omega-3 - ALA | 0.111g | 0.051g | N/A |
| Omega-3 - DPA | 0g | 0.13g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
| Contains more FatsFats | +77.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3850% |
| Contains more ProteinProtein | +955.5% |
~equal in
Water
~70.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
| Contains more Mono. FatMonounsaturated fat | +340.8% |
| Contains more Poly. FatPolyunsaturated fat | +48.2% |
| Contains less Sat. FatSaturated fat | -28% |
