Avocado vs. Tomato juice — In-Depth Nutrition Comparison
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Summary of differences between avocadoes and tomato juice
- Avocadoes have more fiber, copper, vitamin K, folate, vitamin B6, vitamin E, potassium, and vitamin B3; however, tomato juice is higher in vitamin C.
- Tomato juice covers your daily need for vitamin C, 67% more than avocadoes.
- Avocadoes have 112 times more saturated fat than tomato juice. While avocadoes have 2.126g of saturated fat, tomato juice has only 0.019g.
These are the specific foods used in this comparison Avocados, raw, all commercial varieties and Tomato juice, canned, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +123.5% |
| Contains more IronIron | +41% |
| Contains more CopperCopper | +352.4% |
| Contains more ZincZinc | +481.8% |
| Contains more PhosphorusPhosphorus | +173.7% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +108.8% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +546.9% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +158.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +267.1% |
| Contains more Vitamin KVitamin K | +813% |
| Contains more FolateFolate | +305% |
| Contains more CholineCholine | +108.8% |
| Contains more Vitamin CVitamin C | +601% |
| Contains more Vitamin AVitamin A | +228.6% |
| Contains more Vitamin B1Vitamin B1 | +49.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 70.1mg | 67% |
| Vitamin B5 | 1.389mg | 28% | |
| Fiber | 6.7g | 0.4g | 25% |
| Monounsaturated fat | 9.799g | 0.005g | 24% |
| Fats | 14.66g | 0.29g | 22% |
| Vitamin K | 21µg | 2.3µg | 16% |
| Copper | 0.19mg | 0.042mg | 16% |
| Folate | 81µg | 20µg | 15% |
| Vitamin B6 | 0.257mg | 0.07mg | 14% |
| Polyunsaturated fat | 1.816g | 0.027g | 12% |
| Vitamin E | 2.07mg | 0.32mg | 12% |
| Saturated fat | 2.126g | 0.019g | 10% |
| Potassium | 485mg | 217mg | 8% |
| Calories | 160kcal | 17kcal | 7% |
| Vitamin B3 | 1.738mg | 0.673mg | 7% |
| Zinc | 0.64mg | 0.11mg | 5% |
| Phosphorus | 52mg | 19mg | 5% |
| Vitamin B2 | 0.13mg | 0.078mg | 4% |
| Magnesium | 29mg | 11mg | 4% |
| Vitamin B1 | 0.067mg | 0.1mg | 3% |
| Manganese | 0.142mg | 0.068mg | 3% |
| Vitamin A | 7µg | 23µg | 2% |
| Fructose | 0.12g | 1.33g | 2% |
| Protein | 2g | 0.85g | 2% |
| Carbs | 8.53g | 3.53g | 2% |
| Iron | 0.55mg | 0.39mg | 2% |
| Choline | 14.2mg | 6.8mg | 1% |
| Net carbs | 1.83g | 3.13g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 0.66g | 2.58g | N/A |
| Starch | 0.11g | 0% | |
| Sodium | 7mg | 10mg | 0% |
| Selenium | 0.4µg | 0.5µg | 0% |
| Tryptophan | 0.025mg | 0.006mg | 0% |
| Threonine | 0.073mg | 0.026mg | 0% |
| Isoleucine | 0.084mg | 0.017mg | 0% |
| Leucine | 0.143mg | 0.024mg | 0% |
| Lysine | 0.132mg | 0.026mg | 0% |
| Methionine | 0.038mg | 0.005mg | 0% |
| Phenylalanine | 0.097mg | 0.026mg | 0% |
| Valine | 0.107mg | 0.017mg | 0% |
| Histidine | 0.049mg | 0.014mg | 0% |
| Omega-3 - ALA | 0.111g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +135.3% |
| Contains more FatsFats | +4955.2% |
| Contains more CarbsCarbs | +141.6% |
| Contains more OtherOther | +45% |
| Contains more WaterWater | +28.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +195880% |
| Contains more Poly. FatPolyunsaturated fat | +6625.9% |
| Contains less Sat. FatSaturated fat | -99.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +237.8% |
| Contains more FructoseFructose | +1008.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
