Avocado vs. White chocolate — In-Depth Nutrition Comparison
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The main differences between avocadoes and white chocolate
- Avocadoes are richer in fiber, folate, vitamin B5, vitamin B6, and copper, yet white chocolate is richer in vitamin B12, calcium, phosphorus, and vitamin B2.
- Daily need coverage for saturated fat for white chocolate is 86% higher.
- Avocadoes contain 34 times more fiber than white chocolate. Avocadoes contain 6.7g of fiber, while white chocolate contains 0.2g.
- Avocadoes contain less saturated fat.
Food types used in this article are Avocados, raw, all commercial varieties and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more PotassiumPotassium | +69.6% |
| Contains more IronIron | +129.2% |
| Contains more CopperCopper | +216.7% |
| Contains less SodiumSodium | -92.2% |
| Contains more ManganeseManganese | +1675% |
| Contains more CalciumCalcium | +1558.3% |
| Contains more ZincZinc | +15.6% |
| Contains more PhosphorusPhosphorus | +238.5% |
| Contains more SeleniumSelenium | +1025% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin EVitamin E | +115.6% |
| Contains more Vitamin B3Vitamin B3 | +133.3% |
| Contains more Vitamin B5Vitamin B5 | +128.5% |
| Contains more Vitamin B6Vitamin B6 | +358.9% |
| Contains more Vitamin KVitamin K | +130.8% |
| Contains more FolateFolate | +1057.1% |
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +116.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +107.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.126g | 19.412g | 79% |
| Fats | 14.66g | 32.09g | 27% |
| Fiber | 6.7g | 0.2g | 26% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Calories | 160kcal | 539kcal | 19% |
| Folate | 81µg | 7µg | 19% |
| Calcium | 12mg | 199mg | 19% |
| Phosphorus | 52mg | 176mg | 18% |
| Carbs | 8.53g | 59.24g | 17% |
| Vitamin B5 | 1.389mg | 0.608mg | 16% |
| Vitamin B6 | 0.257mg | 0.056mg | 15% |
| Copper | 0.19mg | 0.06mg | 14% |
| Vitamin B2 | 0.13mg | 0.282mg | 12% |
| Vitamin C | 10mg | 0.5mg | 11% |
| Vitamin K | 21µg | 9.1µg | 10% |
| Protein | 2g | 5.87g | 8% |
| Selenium | 0.4µg | 4.5µg | 7% |
| Vitamin E | 2.07mg | 0.96mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Manganese | 0.142mg | 0.008mg | 6% |
| Vitamin B3 | 1.738mg | 0.745mg | 6% |
| Potassium | 485mg | 286mg | 6% |
| Polyunsaturated fat | 1.816g | 1.013g | 5% |
| Iron | 0.55mg | 0.24mg | 4% |
| Sodium | 7mg | 90mg | 4% |
| Magnesium | 29mg | 12mg | 4% |
| Choline | 14.2mg | 29.5mg | 3% |
| Monounsaturated fat | 9.799g | 9.097g | 2% |
| Zinc | 0.64mg | 0.74mg | 1% |
| Net carbs | 1.83g | 59.04g | N/A |
| Sugar | 0.66g | 59g | N/A |
| Starch | 0.11g | 0% | |
| Vitamin A | 7µg | 9µg | 0% |
| Vitamin B1 | 0.067mg | 0.063mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +5533.1% |
| Contains more ProteinProtein | +193.5% |
| Contains more FatsFats | +118.9% |
| Contains more CarbsCarbs | +594.5% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Poly. FatPolyunsaturated fat | +79.3% |
~equal in
Monounsaturated fat
~9.097g
