Babassu oil vs. Beef Stroganoff — In-Depth Nutrition Comparison
Compare
The main differences between babassu oil and beef Stroganoff
- Babassu oil has more vitamin E; however, beef Stroganoff has more folate, vitamin A, selenium, iron, vitamin B12, zinc, and phosphorus.
- Daily need coverage for saturated fat for babassu oil is 394% higher.
- Beef Stroganoff has 47 times less vitamin E than babassu oil. Babassu oil has 19.1mg of vitamin E, while beef Stroganoff has 0.41mg.
- Beef Stroganoff is lower in saturated fat.
- Beef Stroganoff has a higher glycemic index than babassu oil.
Food types used in this article are Oil, babassu and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4558.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 81.2g | 2.324g | 359% |
| Fats | 100g | 4.6g | 147% |
| Vitamin E | 19.1mg | 0.41mg | 125% |
| Vitamin K | 102.8µg | 86% | |
| Calories | 884kcal | 98kcal | 39% |
| Monounsaturated fat | 11.4g | 1.556g | 25% |
| Sodium | 0mg | 435mg | 19% |
| Folate | 0µg | 67µg | 17% |
| Selenium | 0µg | 7.6µg | 14% |
| Iron | 0mg | 0.88mg | 11% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Copper | 0.1mg | 11% | |
| Protein | 0g | 5.1g | 10% |
| Zinc | 0mg | 1.1mg | 10% |
| Vitamin A | 0µg | 84µg | 9% |
| Polyunsaturated fat | 1.6g | 0.246g | 9% |
| Phosphorus | 0mg | 50mg | 7% |
| Vitamin B2 | 0mg | 0.09mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin B6 | 0mg | 0.06mg | 5% |
| Potassium | 0mg | 140mg | 4% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Choline | 18mg | 3% | |
| Carbs | 0g | 9g | 3% |
| Fiber | 0g | 0.6g | 2% |
| Calcium | 0mg | 20mg | 2% |
| Vitamin B3 | 0mg | 0.1mg | 1% |
| Net carbs | 0g | 8.4g | N/A |
| Magnesium | 0mg | 2mg | 0% |
| Sugar | 0g | 1.68g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more FatsFats | +2073.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +632.6% |
| Contains more Poly. FatPolyunsaturated fat | +550.4% |
| Contains less Sat. FatSaturated fat | -97.1% |
