Babassu oil vs. Bologna sausage — In-Depth Nutrition Comparison
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The main differences between babassu oil and bologna sausage
- Babassu oil has more vitamin E; however, bologna sausage has more vitamin B1, vitamin B12, vitamin B3, selenium, vitamin B6, and phosphorus.
- Daily need coverage for saturated fat for babassu oil is 372% higher.
- Bologna sausage has 73 times less vitamin E than babassu oil. Babassu oil has 19.1mg of vitamin E, while bologna sausage has 0.26mg.
- Bologna sausage is lower in saturated fat.
Food types used in this article are Oil, babassu and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +7246.2% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 81.2g | 6.839g | 338% |
| Vitamin E | 19.1mg | 0.26mg | 126% |
| Fats | 100g | 19.87g | 123% |
| Vitamin B1 | 0mg | 0.523mg | 44% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Sodium | 0mg | 907mg | 39% |
| Calories | 884kcal | 247kcal | 32% |
| Protein | 0g | 15.3g | 31% |
| Vitamin B3 | 0mg | 3.9mg | 24% |
| Selenium | 0µg | 12.7µg | 23% |
| Vitamin B6 | 0mg | 0.27mg | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Phosphorus | 0mg | 139mg | 20% |
| Zinc | 0mg | 2.03mg | 18% |
| Vitamin B5 | 0mg | 0.72mg | 14% |
| Vitamin B2 | 0mg | 0.157mg | 12% |
| Iron | 0mg | 0.77mg | 10% |
| Choline | 54.4mg | 10% | |
| Copper | 0.08mg | 9% | |
| Potassium | 0mg | 281mg | 8% |
| Vitamin D | 1.4µg | 7% | |
| Vitamin D | 56IU | 7% | |
| Monounsaturated fat | 11.4g | 9.732g | 4% |
| Magnesium | 0mg | 14mg | 3% |
| Polyunsaturated fat | 1.6g | 2.107g | 3% |
| Manganese | 0.036mg | 2% | |
| Calcium | 0mg | 11mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Net carbs | 0g | 0.73g | N/A |
| Carbs | 0g | 0.73g | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0mg | 0.149mg | 0% |
| Threonine | 0mg | 0.641mg | 0% |
| Isoleucine | 0mg | 0.663mg | 0% |
| Leucine | 0mg | 1.168mg | 0% |
| Lysine | 0mg | 1.204mg | 0% |
| Methionine | 0mg | 0.412mg | 0% |
| Phenylalanine | 0mg | 0.585mg | 0% |
| Valine | 0mg | 0.737mg | 0% |
| Histidine | 0mg | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more FatsFats | +403.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains more Mono. FatMonounsaturated fat | +17.1% |
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Poly. FatPolyunsaturated fat | +31.7% |
