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  6. Babassu oil vs. Celery

Babassu oil vs. Celery — In-Depth Nutrition Comparison

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What are the differences between Babassu oil and Celery?

  • Babassu oil is higher in Vitamin E , and Monounsaturated Fat, yet Celery is higher in Folate, Potassium, Fiber, and Vitamin B6.
  • Babassu oil's daily need coverage for Saturated Fat is 406% more.
  • Babassu oil has 356 times more Monounsaturated Fat than Celery. While Babassu oil has 11.4g of Monounsaturated Fat, Celery has only 0.032g.
  • The amount of Saturated Fat in Celery is lower.

We used Oil, babassu and Celery, raw types in this article.

Infographic

Babassu oil vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Babassu oil
Babassu oil
1
:
9
Celery
Celery
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Babassu oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Babassu oil
Babassu oil
1
:
10
Celery
Celery
Contains more Vitamin E +6974.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Babassu oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 382% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin E +6974.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Babassu oil
Babassu oil
1
:
4
Celery
Celery
Contains more Fats +58723.5%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Babassu oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Fats +58723.5%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Babassu oil
Babassu oil
2
:
1
Celery
Celery
Contains more Monounsaturated Fat +35525%
Contains more Polyunsaturated fat +1925.3%
Contains less Saturated Fat -99.9%
Babassu oil
86% 12% 2%
Saturated Fat: 81.2 g
Monounsaturated Fat: 11.4 g
Polyunsaturated fat: 1.6 g
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +35525%
Contains more Polyunsaturated fat +1925.3%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Babassu oil Celery
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Babassu oil Celery Opinion
Net carbs 0g 1.37g Celery
Protein 0g 0.69g Celery
Fats 100g 0.17g Babassu oil
Carbs 0g 2.97g Celery
Calories 884kcal 16kcal Babassu oil
Fructose 0.37g Celery
Sugar 0g 1.34g Babassu oil
Fiber 0g 1.6g Celery
Calcium 0mg 40mg Celery
Iron 0mg 0.2mg Celery
Magnesium 0mg 11mg Celery
Phosphorus 0mg 24mg Celery
Potassium 0mg 260mg Celery
Sodium 0mg 80mg Babassu oil
Zinc 0mg 0.13mg Celery
Copper 0.035mg Celery
Manganese 0.103mg Celery
Selenium 0µg 0.4µg Celery
Vitamin A 0IU 449IU Celery
Vitamin A RAE 0µg 22µg Celery
Vitamin E 19.1mg 0.27mg Babassu oil
Vitamin C 0mg 3.1mg Celery
Vitamin B1 0mg 0.021mg Celery
Vitamin B2 0mg 0.057mg Celery
Vitamin B3 0mg 0.32mg Celery
Vitamin B5 0mg 0.246mg Celery
Vitamin B6 0mg 0.074mg Celery
Folate 0µg 36µg Celery
Vitamin K 29.3µg Celery
Tryptophan 0mg 0.009mg Celery
Threonine 0mg 0.02mg Celery
Isoleucine 0mg 0.021mg Celery
Leucine 0mg 0.032mg Celery
Lysine 0mg 0.027mg Celery
Methionine 0mg 0.005mg Celery
Phenylalanine 0mg 0.02mg Celery
Valine 0mg 0.027mg Celery
Histidine 0mg 0.012mg Celery
Saturated Fat 81.2g 0.042g Celery
Monounsaturated Fat 11.4g 0.032g Babassu oil
Polyunsaturated fat 1.6g 0.079g Babassu oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Babassu oil Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Babassu oil
17%
Celery
Minerals Daily Need Coverage Score
0%
Babassu oil
10%
Celery

Comparison summary

Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 81.158g)
Which food is cheaper?
Celery
Celery is cheaper (difference - $2.9)
Which food is richer in minerals?
Celery
Celery is relatively richer in minerals
Which food is richer in vitamins?
Celery
Celery is relatively richer in vitamins
Which food is lower in Sugar?
Babassu oil
Babassu oil is lower in Sugar (difference - 1.34g)
Which food contains less Sodium?
Babassu oil
Babassu oil contains less Sodium (difference - 80mg)
Which food is lower in glycemic index?
Babassu oil
Babassu oil is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Babassu oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171428/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.