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  6. Babassu oil vs. Chicken fingers

Babassu oil vs. Chicken fingers — In-Depth Nutrition Comparison

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A recap on differences between Babassu oil and Chicken fingers

  • Babassu oil has more Vitamin E , however, Chicken fingers are higher in Vitamin B3, Phosphorus, Vitamin B6, Selenium, Vitamin B5, and Vitamin B2.
  • Babassu oil covers your daily Saturated Fat needs 394% more than Chicken fingers.
  • Chicken fingers contain 6 times less Vitamin E than Babassu oil. Babassu oil contains 19.1mg of Vitamin E , while Chicken fingers contain 3.17mg.
  • Chicken fingers have less Saturated Fat.

Food varieties used in this article are Oil, babassu and Fast foods, chicken tenders.

Infographic

Babassu oil vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Babassu oil
Babassu oil
1
:
9
Chicken fingers
Chicken fingers
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Babassu oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Babassu oil
Babassu oil
1
:
11
Chicken fingers
Chicken fingers
Contains more Vitamin E +502.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Babassu oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 382% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Contains more Vitamin E +502.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Babassu oil
Babassu oil
1
:
4
Chicken fingers
Chicken fingers
Contains more Fats +616.8%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Babassu oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more Fats +616.8%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Babassu oil
Babassu oil
1
:
2
Chicken fingers
Chicken fingers
Contains more Monounsaturated Fat +136%
Contains less Saturated Fat -96.9%
Contains more Polyunsaturated fat +261.4%
Babassu oil
86% 12% 2%
Saturated Fat: 81.2 g
Monounsaturated Fat: 11.4 g
Polyunsaturated fat: 1.6 g
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Contains more Monounsaturated Fat +136%
Contains less Saturated Fat -96.9%
Contains more Polyunsaturated fat +261.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Babassu oil Chicken fingers
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Babassu oil Chicken fingers Opinion
Net carbs 0g 16.05g Chicken fingers
Protein 0g 19.22g Chicken fingers
Fats 100g 13.95g Babassu oil
Carbs 0g 17.25g Chicken fingers
Calories 884kcal 271kcal Babassu oil
Starch 17.03g Chicken fingers
Sugar 0g 0.4g Babassu oil
Fiber 0g 1.2g Chicken fingers
Calcium 0mg 17mg Chicken fingers
Iron 0mg 0.73mg Chicken fingers
Magnesium 0mg 28mg Chicken fingers
Phosphorus 0mg 282mg Chicken fingers
Potassium 0mg 373mg Chicken fingers
Sodium 0mg 769mg Babassu oil
Zinc 0mg 0.71mg Chicken fingers
Copper 0.069mg Chicken fingers
Manganese 0.228mg Chicken fingers
Selenium 0µg 17.5µg Chicken fingers
Vitamin A 0IU 11IU Chicken fingers
Vitamin A RAE 0µg 3µg Chicken fingers
Vitamin E 19.1mg 3.17mg Babassu oil
Vitamin D 7IU Chicken fingers
Vitamin D 0.2µg Chicken fingers
Vitamin C 0mg 1.1mg Chicken fingers
Vitamin B1 0mg 0.11mg Chicken fingers
Vitamin B2 0mg 0.179mg Chicken fingers
Vitamin B3 0mg 8.217mg Chicken fingers
Vitamin B5 0mg 1.244mg Chicken fingers
Vitamin B6 0mg 0.426mg Chicken fingers
Folate 0µg 19µg Chicken fingers
Vitamin B12 0µg 0.16µg Chicken fingers
Vitamin K 8µg Chicken fingers
Tryptophan 0mg 0.222mg Chicken fingers
Threonine 0mg 0.803mg Chicken fingers
Isoleucine 0mg 0.845mg Chicken fingers
Leucine 0mg 1.553mg Chicken fingers
Lysine 0mg 1.616mg Chicken fingers
Methionine 0mg 0.518mg Chicken fingers
Phenylalanine 0mg 1.437mg Chicken fingers
Valine 0mg 0.908mg Chicken fingers
Histidine 0mg 0.655mg Chicken fingers
Cholesterol 0mg 48mg Babassu oil
Trans Fat 0.052g Babassu oil
Saturated Fat 81.2g 2.493g Chicken fingers
Omega-3 - DHA 0g 0.002g Chicken fingers
Omega-3 - DPA 0g 0.003g Chicken fingers
Monounsaturated Fat 11.4g 4.83g Babassu oil
Polyunsaturated fat 1.6g 5.783g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Babassu oil Chicken fingers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Babassu oil
44%
Chicken fingers
Minerals Daily Need Coverage Score
0%
Babassu oil
47%
Chicken fingers

Comparison summary

Which food is lower in Saturated Fat?
Chicken fingers
Chicken fingers is lower in Saturated Fat (difference - 78.707g)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $3.5)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is lower in Sugar?
Babassu oil
Babassu oil is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Babassu oil
Babassu oil contains less Sodium (difference - 769mg)
Which food is lower in Cholesterol?
Babassu oil
Babassu oil is lower in Cholesterol (difference - 48mg)
Which food is lower in glycemic index?
Babassu oil
Babassu oil is lower in glycemic index (difference - 46)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Babassu oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171428/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.