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Babassu oil vs. Chinese broccoli — In-Depth Nutrition Comparison

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Summary of differences between babassu oil and chinese broccoli

  • Babassu oil has more vitamin E; however, chinese broccoli is higher in vitamin A, vitamin C, folate, vitamin B2, fiber, calcium, vitamin B1, and potassium.
  • Babassu oil covers your daily need for saturated fat, 405% more than chinese broccoli.
  • Babassu oil has 40 times more vitamin E than chinese broccoli. While babassu oil has 19.1mg of vitamin E, chinese broccoli has only 0.48mg.
  • Chinese broccoli has less saturated fat.
  • The glycemic index of chinese broccoli is higher.

These are the specific foods used in this comparison Oil, babassu and Broccoli, chinese, cooked.

Infographic

Babassu oil vs Chinese broccoli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 382% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin EVitamin E +3879.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Babassu oil Chinese broccoli DV% diff.
Saturated fat 81.2g 0.11g 369%
Fats 100g 0.72g 153%
Vitamin E 19.1mg 0.48mg 124%
Vitamin K 84.8µg 71%
Calories 884kcal 22kcal 43%
Vitamin C 0mg 28.2mg 31%
Monounsaturated fat 11.4g 0.05g 28%
Folate 0µg 99µg 25%
Vitamin B2 0mg 0.146mg 11%
Manganese 0.264mg 11%
Calcium 0mg 100mg 10%
Fiber 0g 2.5g 10%
Vitamin A 0µg 82µg 9%
Vitamin B1 0mg 0.095mg 8%
Polyunsaturated fat 1.6g 0.33g 8%
Potassium 0mg 261mg 8%
Iron 0mg 0.56mg 7%
Copper 0.061mg 7%
Phosphorus 0mg 41mg 6%
Vitamin B6 0mg 0.07mg 5%
Choline 25.3mg 5%
Zinc 0mg 0.39mg 4%
Magnesium 0mg 18mg 4%
Vitamin B3 0mg 0.437mg 3%
Vitamin B5 0mg 0.159mg 3%
Protein 0g 1.14g 2%
Selenium 0µg 1.3µg 2%
Carbs 0g 3.81g 1%
Net carbs 0g 1.31g N/A
Sugar 0g 0.84g N/A
Sodium 0mg 7mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more FatsFats +13788.9%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
86% 12% 2%
Saturated fat: Sat. Fat 81.2 g
Monounsaturated fat: Mono. Fat 11.4 g
Polyunsaturated fat: Poly. Fat 1.6 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Mono. FatMonounsaturated fat +22700%
Contains more Poly. FatPolyunsaturated fat +384.8%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Babassu oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171428/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.