Babassu oil vs. Chowder — In-Depth Nutrition Comparison
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How are babassu oil and chowder different?
- Babassu oil is higher in monounsaturated fat; however, chowder is richer in vitamin A.
- Daily need coverage for saturated fat for babassu oil is 397% higher.
- Babassu oil contains 9 times more monounsaturated fat than chowder. While babassu oil contains 11.4g of monounsaturated fat, chowder contains only 1.27g.
- Chowder has less saturated fat.
- Babassu oil has a lower glycemic index (0) than chowder (27).
Oil, babassu and Soup, chicken corn chowder, chunky, ready-to-serve, single brand are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more FatsFats | +1487.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains more Mono. FatMonounsaturated fat | +797.6% |
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Poly. FatPolyunsaturated fat | +18.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 81.2g | 1.75g | 361% |
| Fats | 100g | 6.3g | 144% |
| Vitamin E | 19.1mg | 127% | |
| Calories | 884kcal | 99kcal | 39% |
| Monounsaturated fat | 11.4g | 1.27g | 25% |
| Sodium | 0mg | 299mg | 13% |
| Protein | 0g | 3.1g | 6% |
| Vitamin A | 0µg | 58µg | 6% |
| Cholesterol | 0mg | 11mg | 4% |
| Fiber | 0g | 0.9g | 4% |
| Carbs | 0g | 7.5g | 3% |
| Polyunsaturated fat | 1.6g | 1.9g | 2% |
| Net carbs | 0g | 6.6g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
1%
Minerals Daily Need Coverage Score
0%
4%
Comparison summary
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Chowder is lower in Saturated fat (difference - 79.45g)
Which food is cheaper?
Chowder is cheaper (difference - $3.5)
Which food is lower in Cholesterol?
Babassu oil is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Babassu oil contains less Sodium (difference - 299mg)
Which food is lower in glycemic index?
Babassu oil is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Babassu oil is relatively richer in minerals
Which food is richer in vitamins?
Babassu oil is relatively richer in vitamins