Babassu oil vs. Chowder — In-Depth Nutrition Comparison

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How are babassu oil and chowder different?

Babassu oil is higher in monounsaturated fat; however, chowder is richer in vitamin A.
Daily need coverage for saturated fat for babassu oil is 397% higher.
Babassu oil contains 9 times more monounsaturated fat than chowder. While babassu oil contains 11.4g of monounsaturated fat, chowder contains only 1.27g.
Chowder has less saturated fat.
Babassu oil has a lower glycemic index (0) than chowder (27).

Oil, babassu and Soup, chicken corn chowder, chunky, ready-to-serve, single brand are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Babassu oil

Chowder

Contains less SodiumSodium

-100%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Potassium ~mg

~equal in Iron ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Babassu oil

Chowder

Contains more Vitamin EVitamin E

+∞%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	81.2g	1.75g	361%
Fats	100g	6.3g	144%
Vitamin E	19.1mg		127%
Calories	884kcal	99kcal	39%
Monounsaturated fat	11.4g	1.27g	25%
Sodium	0mg	299mg	13%
Protein	0g	3.1g	6%
Vitamin A	0µg	58µg	6%
Cholesterol	0mg	11mg	4%
Fiber	0g	0.9g	4%
Carbs	0g	7.5g	3%
Polyunsaturated fat	1.6g	1.9g	2%
Net carbs	0g	6.6g	N/A