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Babassu oil vs Cocktail sauce - In-Depth Nutrition Comparison

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Babassu oil vs Cocktail sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +1668.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin E +1668.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Babassu oil
13
Cocktail sauce
Mineral Summary Score
0
Babassu oil
27
Cocktail sauce

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Babassu oil
8%
Cocktail sauce
Carbohydrates
0%
Babassu oil
28%
Cocktail sauce
Fats
462%
Babassu oil
5%
Cocktail sauce

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Babassu oil Cocktail sauce
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Babassu oil Cocktail sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 81.2g)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $3.5)
Which food is richer in minerals?
Cocktail sauce
Cocktail sauce is relatively richer in minerals
Which food is richer in vitamins?
Cocktail sauce
Cocktail sauce is relatively richer in vitamins
Which food contains less Sugars?
Babassu oil
Babassu oil contains less Sugars (difference - 11.83g)
Which food contains less Sodium?
Babassu oil
Babassu oil contains less Sodium (difference - 983mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Babassu oil Cocktail sauce Opinion
Calories 884 124 Babassu oil
Protein 0 1.36 Cocktail sauce
Fats 100 1.05 Babassu oil
Vitamin C 0 11.6 Cocktail sauce
Carbs 0 28.22 Cocktail sauce
Cholesterol 0 0
Vitamin D 0 Cocktail sauce
Iron 0 0.83 Cocktail sauce
Calcium 0 26 Cocktail sauce
Potassium 0 309 Cocktail sauce
Magnesium 0 17 Cocktail sauce
Sugars 0 11.83 Cocktail sauce
Fiber 0 1.8 Cocktail sauce
Copper 0.111 Cocktail sauce
Zinc 0 0.38 Cocktail sauce
Starch
Phosphorus 0 30 Cocktail sauce
Sodium 0 983 Babassu oil
Vitamin A 0 359 Cocktail sauce
Vitamin E 19.1 1.08 Babassu oil
Vitamin D 0 Cocktail sauce
Vitamin B1 0 0.021 Cocktail sauce
Vitamin B2 0 0.047 Cocktail sauce
Vitamin B3 0 0.82 Cocktail sauce
Vitamin B5 0 0.068 Cocktail sauce
Vitamin B6 0 0.08 Cocktail sauce
Vitamin B12 0 0
Vitamin K 4.4 Cocktail sauce
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 81.2 0 Cocktail sauce
Monounsaturated Fat 11.4 0 Babassu oil
Polyunsaturated fat 1.6 0 Babassu oil
Tryptophan 0 Babassu oil
Threonine 0 Babassu oil
Isoleucine 0 Babassu oil
Leucine 0 Babassu oil
Lysine 0 Babassu oil
Methionine 0 Babassu oil
Phenylalanine 0 Babassu oil
Valine 0 Babassu oil
Histidine 0 Babassu oil
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.