Babassu oil vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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What are the differences between babassu oil and cream of mushroom soup?
- Babassu oil is richer than cream of mushroom soup in vitamin E and monounsaturated fat.
- Babassu oil's daily need coverage for saturated fat is 404% more.
- Babassu oil has 80 times more vitamin E than cream of mushroom soup. While babassu oil has 19.1mg of vitamin E, cream of mushroom soup has only 0.24mg.
- The amount of saturated fat in cream of mushroom soup is lower.
We used Oil, babassu and Soup, cream of mushroom, canned, prepared with equal volume water types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +7858.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 81.2g | 0.472g | 367% |
| Fats | 100g | 2.59g | 150% |
| Vitamin E | 19.1mg | 0.24mg | 126% |
| Calories | 884kcal | 39kcal | 42% |
| Monounsaturated fat | 11.4g | 0.597g | 27% |
| Sodium | 0mg | 340mg | 15% |
| Vitamin K | 9.6µg | 8% | |
| Selenium | 0µg | 1.4µg | 3% |
| Copper | 0.016mg | 2% | |
| Phosphorus | 0mg | 12mg | 2% |
| Vitamin B5 | 0mg | 0.072mg | 1% |
| Vitamin B1 | 0mg | 0.006mg | 1% |
| Vitamin B2 | 0mg | 0.008mg | 1% |
| Vitamin B3 | 0mg | 0.169mg | 1% |
| Vitamin B6 | 0mg | 0.007mg | 1% |
| Choline | 4.7mg | 1% | |
| Manganese | 0.018mg | 1% | |
| Polyunsaturated fat | 1.6g | 1.42g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Protein | 0g | 0.66g | 1% |
| Zinc | 0mg | 0.06mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Iron | 0mg | 0.09mg | 1% |
| Potassium | 0mg | 31mg | 1% |
| Calcium | 0mg | 7mg | 1% |
| Vitamin D | 4IU | 1% | |
| Carbs | 0g | 3.33g | 1% |
| Net carbs | 0g | 3.03g | N/A |
| Magnesium | 0mg | 2mg | 0% |
| Sugar | 0g | 0.2g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Folate | 0µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more FatsFats | +3761% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains more Mono. FatMonounsaturated fat | +1809.5% |
| Contains more Poly. FatPolyunsaturated fat | +12.7% |
| Contains less Sat. FatSaturated fat | -99.4% |
