Babassu oil vs. Danish pastry — In-Depth Nutrition Comparison
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How are babassu oil and danish pastry different?
- Babassu oil is higher in vitamin E; however, danish pastry is richer in selenium, iron, vitamin B2, vitamin B1, phosphorus, folate, and vitamin B3.
- Daily need coverage for saturated fat for babassu oil is 372% higher.
- Babassu oil contains 55 times more vitamin E than danish pastry. While babassu oil contains 19.1mg of vitamin E, danish pastry contains only 0.35mg.
- Danish pastry has less saturated fat.
- Babassu oil has a lower glycemic index (0) than danish pastry (50).
Oil, babassu and Danish pastry, cheese are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5357.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 81.2g | 6.794g | 338% |
| Vitamin E | 19.1mg | 0.35mg | 125% |
| Fats | 100g | 21.9g | 120% |
| Selenium | 0µg | 18.9µg | 34% |
| Calories | 884kcal | 374kcal | 26% |
| Iron | 0mg | 1.8mg | 23% |
| Vitamin B2 | 0mg | 0.26mg | 20% |
| Sodium | 0mg | 417mg | 18% |
| Protein | 0g | 8g | 16% |
| Vitamin B1 | 0mg | 0.19mg | 16% |
| Phosphorus | 0mg | 108mg | 15% |
| Manganese | 0.351mg | 15% | |
| Folate | 0µg | 60µg | 15% |
| Vitamin B3 | 0mg | 2mg | 13% |
| Carbs | 0g | 37.2g | 12% |
| Copper | 0.089mg | 10% | |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Polyunsaturated fat | 1.6g | 2.575g | 7% |
| Vitamin B5 | 0mg | 0.304mg | 6% |
| Vitamin K | 6.9µg | 6% | |
| Zinc | 0mg | 0.7mg | 6% |
| Choline | 20.1mg | 4% | |
| Calcium | 0mg | 35mg | 4% |
| Magnesium | 0mg | 15mg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Potassium | 0mg | 98mg | 3% |
| Vitamin B6 | 0mg | 0.04mg | 3% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 36.2g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 0g | 6.95g | N/A |
| Monounsaturated fat | 11.4g | 11.313g | 0% |
| Tryptophan | 0mg | 0.089mg | 0% |
| Threonine | 0mg | 0.293mg | 0% |
| Isoleucine | 0mg | 0.371mg | 0% |
| Leucine | 0mg | 0.644mg | 0% |
| Lysine | 0mg | 0.43mg | 0% |
| Methionine | 0mg | 0.174mg | 0% |
| Phenylalanine | 0mg | 0.402mg | 0% |
| Valine | 0mg | 0.412mg | 0% |
| Histidine | 0mg | 0.205mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more FatsFats | +356.6% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Poly. FatPolyunsaturated fat | +60.9% |
~equal in
Monounsaturated fat
~11.313g
