Babassu oil vs. Cod liver oil — In-Depth Nutrition Comparison
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Summary of differences between babassu oil and cod liver oil
- Babassu oil has less vitamin A, monounsaturated fat, and polyunsaturated fat than cod liver oil.
- Cod liver oil covers your daily need for vitamin A, 2000% more than babassu oil.
- Babassu oil has 4 times more saturated fat than cod liver oil. While babassu oil has 81.2g of saturated fat, cod liver oil has only 22.608g.
These are the specific foods used in this comparison Oil, babassu and Fish oil, cod liver.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin A | 0µg | 30000µg | 3333% |
Vitamin D | 10000IU | 1250% | |
Vitamin D | 250µg | 1250% | |
Saturated fat | 81.2g | 22.608g | 266% |
Cholesterol | 0mg | 570mg | 190% |
Polyunsaturated fat | 1.6g | 22.541g | 140% |
Vitamin E | 19.1mg | 127% | |
Monounsaturated fat | 11.4g | 46.711g | 88% |
Calories | 884kcal | 902kcal | 1% |
Fats | 100g | 100g | 0% |
Omega-3 - EPA | 0g | 6.898g | N/A |
Omega-3 - DHA | 0g | 10.968g | N/A |
Omega-3 - DPA | 0g | 0.935g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
~0g
~equal in
Fats
~100g
~equal in
Carbs
~0g
~equal in
Water
~0g
~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
22.608 g
Monounsaturated fat:
Mono. Fat
46.711 g
Polyunsaturated fat:
Poly. Fat
22.541 g
Contains less Sat. FatSaturated fat | -72.2% |
Contains more Mono. FatMonounsaturated fat | +309.7% |
Contains more Poly. FatPolyunsaturated fat | +1308.8% |