Babassu oil vs. Cod liver oil — In-Depth Nutrition Comparison

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Summary of differences between babassu oil and cod liver oil

Babassu oil has less vitamin A, monounsaturated fat, and polyunsaturated fat than cod liver oil.
Cod liver oil covers your daily need for vitamin A, 2000% more than babassu oil.
Babassu oil has 4 times more saturated fat than cod liver oil. While babassu oil has 81.2g of saturated fat, cod liver oil has only 22.608g.

These are the specific foods used in this comparison Oil, babassu and Fish oil, cod liver.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Babassu oil

Cod liver oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Babassu oil

Cod liver oil

Contains more Vitamin EVitamin E

+∞%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	0µg	30000µg	3333%
Vitamin D		10000IU	1250%
Vitamin D		250µg	1250%
Saturated fat	81.2g	22.608g	266%
Cholesterol	0mg	570mg	190%
Polyunsaturated fat	1.6g	22.541g	140%
Vitamin E	19.1mg		127%
Monounsaturated fat	11.4g	46.711g	88%
Calories	884kcal	902kcal	1%
Fats	100g	100g	0%
Omega-3 - EPA	0g	6.898g	N/A
Omega-3 - DHA	0g	10.968g	N/A
Omega-3 - DPA	0g	0.935g	N/A