Babassu oil vs. Graham cracker — In-Depth Nutrition Comparison
Compare
What are the differences between babassu oil and graham cracker?
- Babassu oil is higher in vitamin E, yet graham cracker is higher in iron, vitamin B3, phosphorus, vitamin B2, folate, vitamin B1, and fiber.
- Babassu oil's daily need coverage for saturated fat is 398% more.
- Babassu oil has 13 times more vitamin E than graham cracker. While babassu oil has 19.1mg of vitamin E, graham cracker has only 1.51mg.
- The amount of saturated fat in graham cracker is lower.
- The glycemic index of babassu oil is lower.
We used Oil, babassu and Cookies, graham crackers, plain or honey (includes cinnamon) types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1164.9% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 81.2g | 1.633g | 362% |
| Fats | 100g | 10.6g | 138% |
| Vitamin E | 19.1mg | 1.51mg | 117% |
| Iron | 0mg | 3.78mg | 47% |
| Manganese | 1.019mg | 44% | |
| Vitamin B3 | 0mg | 4.439mg | 28% |
| Carbs | 0g | 77.66g | 26% |
| Phosphorus | 0mg | 185mg | 26% |
| Polyunsaturated fat | 1.6g | 5.388g | 25% |
| Vitamin B2 | 0mg | 0.317mg | 24% |
| Calories | 884kcal | 430kcal | 23% |
| Folate | 0µg | 91µg | 23% |
| Monounsaturated fat | 11.4g | 2.509g | 22% |
| Vitamin B1 | 0mg | 0.265mg | 22% |
| Sodium | 0mg | 459mg | 20% |
| Copper | 0.17mg | 19% | |
| Starch | 46.56g | 19% | |
| Fiber | 0g | 3.4g | 14% |
| Protein | 0g | 6.69g | 13% |
| Vitamin B6 | 0mg | 0.156mg | 12% |
| Vitamin K | 14.3µg | 12% | |
| Selenium | 0µg | 6.3µg | 11% |
| Magnesium | 0mg | 40mg | 10% |
| Zinc | 0mg | 0.96mg | 9% |
| Vitamin B5 | 0mg | 0.42mg | 8% |
| Calcium | 0mg | 77mg | 8% |
| Potassium | 0mg | 170mg | 5% |
| Choline | 5.9mg | 1% | |
| Fructose | 0.99g | 1% | |
| Net carbs | 0g | 74.26g | N/A |
| Sugar | 0g | 24.85g | N/A |
| Trans fat | 0.055g | N/A | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more FatsFats | +843.4% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated fat | +354.4% |
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Poly. FatPolyunsaturated fat | +236.8% |
