Babassu oil vs. Horned melon — In-Depth Nutrition Comparison
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A recap on differences between babassu oil and horned melon
- Babassu oil has less iron, magnesium, vitamin C, and phosphorus.
- Horned melon covers your daily iron needs 14% more than babassu oil.
- The glycemic index of horned melon is higher.
Food varieties used in this article are Oil, babassu and Horned melon (Kiwano).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 81.2g | 369% | |
| Fats | 100g | 1.26g | 152% |
| Vitamin E | 19.1mg | 127% | |
| Calories | 884kcal | 44kcal | 42% |
| Monounsaturated fat | 11.4g | 29% | |
| Iron | 0mg | 1.13mg | 14% |
| Polyunsaturated fat | 1.6g | 11% | |
| Magnesium | 0mg | 40mg | 10% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Vitamin B6 | 0mg | 0.063mg | 5% |
| Phosphorus | 0mg | 37mg | 5% |
| Zinc | 0mg | 0.48mg | 4% |
| Protein | 0g | 1.78g | 4% |
| Potassium | 0mg | 123mg | 4% |
| Vitamin B3 | 0mg | 0.565mg | 4% |
| Vitamin B5 | 0mg | 0.183mg | 4% |
| Carbs | 0g | 7.56g | 3% |
| Manganese | 0.039mg | 2% | |
| Copper | 0.02mg | 2% | |
| Vitamin B1 | 0mg | 0.025mg | 2% |
| Folate | 0µg | 3µg | 1% |
| Calcium | 0mg | 13mg | 1% |
| Vitamin B2 | 0mg | 0.015mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 0g | 7.56g | N/A |
| Sodium | 0mg | 2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more FatsFats | +7836.5% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
