Babassu oil vs. Lychee — In-Depth Nutrition Comparison
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How are babassu oil and lychee different?
- Babassu oil is richer in vitamin E and monounsaturated fat, while lychee is higher in vitamin C, vitamin B6, fiber, and potassium.
- Babassu oil covers your daily need for saturated fat, 406% more than lychee.
- Babassu oil contains 273 times more vitamin E than lychee. Babassu oil contains 19.1mg of vitamin E, while lychee contains 0.07mg.
- Lychee is lower in saturated fat.
- Lychee has a higher glycemic index (48) than babassu oil (0).
Oil, babassu and Litchis, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +27185.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 81.2g | 0.099g | 369% |
| Fats | 100g | 0.44g | 153% |
| Vitamin E | 19.1mg | 0.07mg | 127% |
| Vitamin C | 0mg | 71.5mg | 79% |
| Calories | 884kcal | 66kcal | 41% |
| Monounsaturated fat | 11.4g | 0.12g | 28% |
| Copper | 0.148mg | 16% | |
| Polyunsaturated fat | 1.6g | 0.132g | 10% |
| Vitamin B6 | 0mg | 0.1mg | 8% |
| Carbs | 0g | 16.53g | 6% |
| Potassium | 0mg | 171mg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Vitamin B2 | 0mg | 0.065mg | 5% |
| Vitamin B3 | 0mg | 0.603mg | 4% |
| Iron | 0mg | 0.31mg | 4% |
| Phosphorus | 0mg | 31mg | 4% |
| Folate | 0µg | 14µg | 4% |
| Protein | 0g | 0.83g | 2% |
| Manganese | 0.055mg | 2% | |
| Magnesium | 0mg | 10mg | 2% |
| Choline | 7.1mg | 1% | |
| Selenium | 0µg | 0.6µg | 1% |
| Vitamin B1 | 0mg | 0.011mg | 1% |
| Zinc | 0mg | 0.07mg | 1% |
| Calcium | 0mg | 5mg | 1% |
| Net carbs | 0g | 15.23g | N/A |
| Sugar | 0g | 15.23g | N/A |
| Sodium | 0mg | 1mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0mg | 0.007mg | 0% |
| Lysine | 0mg | 0.041mg | 0% |
| Methionine | 0mg | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
| Contains more FatsFats | +22627.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains more Mono. FatMonounsaturated fat | +9400% |
| Contains more Poly. FatPolyunsaturated fat | +1112.1% |
| Contains less Sat. FatSaturated fat | -99.9% |
