Babassu oil vs. Millet flour — In-Depth Nutrition Comparison

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Differences between babassu oil and millet flour

Babassu oil has more vitamin E, while millet flour has more selenium, iron, phosphorus, vitamin B3, vitamin B1, vitamin B6, magnesium, and vitamin B5.
Babassu oil's daily need coverage for saturated fat is 403% higher.
Millet flour contains 174 times less vitamin E than babassu oil. Babassu oil contains 19.1mg of vitamin E, while millet flour contains 0.11mg.
The amount of saturated fat in millet flour is lower.
Babassu oil has a lower glycemic index. The glycemic index of babassu oil is 0, while the glycemic index of millet flour is 70.

The food types used in this comparison are Oil, babassu and Millet flour.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Babassu oil

Millet flour

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Babassu oil

Millet flour

Contains more Vitamin EVitamin E

+17263.6%

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	81.2g	0.536g	367%
Fats	100g	4.25g	147%
Vitamin E	19.1mg	0.11mg	127%
Selenium	0µg	32.7µg	59%
Copper		0.535mg	59%
Iron	0mg	3.94mg	49%
Manganese		1.002mg	44%
Phosphorus	0mg	285mg	41%
Vitamin B3	0mg	6.02mg	38%
Vitamin B1	0mg	0.413mg	34%
Vitamin B6	0mg	0.372mg	29%
Starch		69.88g	29%
Magnesium	0mg	119mg	28%
Monounsaturated fat	11.4g	0.924g	26%
Vitamin B5	0mg	1.267mg	25%
Calories	884kcal	382kcal	25%
Carbs	0g	75.12g	25%
Zinc	0mg	2.63mg	24%
Protein	0g	10.75g	22%
Fiber	0g	3.5g	14%
Folate	0µg	42µg	11%
Polyunsaturated fat	1.6g	2.618g	7%
Potassium	0mg	224mg	7%
Vitamin B2	0mg	0.073mg	6%
Calcium	0mg	14mg	1%
Vitamin K		0.8µg	1%
Net carbs	0g	71.62g	N/A
Sugar	0g	1.66g	N/A
Sodium	0mg	4mg	0%
Trans fat		0.002g	N/A
Tryptophan	0mg	0.17mg	0%
Threonine	0mg	0.354mg	0%
Isoleucine	0mg	0.473mg	0%
Leucine	0mg	1.537mg	0%
Lysine	0mg	0.144mg	0%
Methionine	0mg	0.319mg	0%
Phenylalanine	0mg	0.675mg	0%
Valine	0mg	0.584mg	0%
Histidine	0mg	0.257mg	0%
Omega-3 - ALA		0.044g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		2.549g	N/A