Babassu oil vs. Persimmon — In-Depth Nutrition Comparison
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How are babassu oil and persimmon different?
- Persimmon has more vitamin C, iron, and potassium than babassu oil.
- Daily need coverage for vitamin C for persimmon is 73% higher.
- Babassu oil has a lower glycemic index (0) than persimmon (61).
Oil, babassu and Persimmons, native, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more FatsFats | +24900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 81.2g | 369% | |
| Fats | 100g | 0.4g | 153% |
| Vitamin E | 19.1mg | 127% | |
| Vitamin C | 0mg | 66mg | 73% |
| Calories | 884kcal | 127kcal | 38% |
| Iron | 0mg | 2.5mg | 31% |
| Monounsaturated fat | 11.4g | 29% | |
| Carbs | 0g | 33.5g | 11% |
| Polyunsaturated fat | 1.6g | 11% | |
| Potassium | 0mg | 310mg | 9% |
| Phosphorus | 0mg | 26mg | 4% |
| Calcium | 0mg | 27mg | 3% |
| Protein | 0g | 0.8g | 2% |
| Net carbs | 0g | 33.5g | N/A |
| Sodium | 0mg | 1mg | 0% |
| Tryptophan | 0mg | 0.014mg | 0% |
| Threonine | 0mg | 0.041mg | 0% |
| Isoleucine | 0mg | 0.035mg | 0% |
| Leucine | 0mg | 0.058mg | 0% |
| Lysine | 0mg | 0.045mg | 0% |
| Methionine | 0mg | 0.007mg | 0% |
| Phenylalanine | 0mg | 0.036mg | 0% |
| Valine | 0mg | 0.042mg | 0% |
| Histidine | 0mg | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
17%
Minerals Daily Need Coverage Score
0%
14%
Comparison summary
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 81.2g)
Which food is cheaper?
Persimmon is cheaper (difference - $0.5)
Which food contains less Sodium?
Babassu oil contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Babassu oil is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Babassu oil is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.