Babassu oil vs. Pilaf — In-Depth Nutrition Comparison
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What are the main differences between babassu oil and pilaf?
- Babassu oil is richer in vitamin E, yet pilaf is richer in selenium, folate, vitamin B1, vitamin B3, vitamin B6, iron, and phosphorus.
- Babassu oil's daily need coverage for saturated fat is 404% higher.
- Babassu oil has 478 times more vitamin E than pilaf. Babassu oil has 19.1mg of vitamin E, while pilaf has 0.04mg.
- Pilaf contains less saturated fat.
- Babassu oil has a lower glycemic index than pilaf.
We used Oil, babassu and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +47650% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 81.2g | 0.307g | 368% |
| Fats | 100g | 1.37g | 152% |
| Vitamin E | 19.1mg | 0.04mg | 127% |
| Selenium | 0µg | 32.4µg | 59% |
| Sodium | 0mg | 1303mg | 57% |
| Folate | 0µg | 212µg | 53% |
| Vitamin B1 | 0mg | 0.603mg | 50% |
| Vitamin B3 | 0mg | 6.127mg | 38% |
| Manganese | 0.882mg | 38% | |
| Vitamin B6 | 0mg | 0.4mg | 31% |
| Iron | 0mg | 2.44mg | 31% |
| Starch | 71.23g | 29% | |
| Monounsaturated fat | 11.4g | 0.373g | 28% |
| Calories | 884kcal | 359kcal | 26% |
| Carbs | 0g | 76.31g | 25% |
| Phosphorus | 0mg | 154mg | 22% |
| Protein | 0g | 10.42g | 21% |
| Copper | 0.166mg | 18% | |
| Vitamin B5 | 0mg | 0.715mg | 14% |
| Zinc | 0mg | 1.01mg | 9% |
| Polyunsaturated fat | 1.6g | 0.377g | 8% |
| Magnesium | 0mg | 32mg | 8% |
| Calcium | 0mg | 83mg | 8% |
| Vitamin B2 | 0mg | 0.087mg | 7% |
| Potassium | 0mg | 188mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Choline | 17.5mg | 3% | |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Net carbs | 0g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 0g | 1.53g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0mg | 0.086mg | 0% |
| Threonine | 0mg | 0.221mg | 0% |
| Isoleucine | 0mg | 0.279mg | 0% |
| Leucine | 0mg | 0.523mg | 0% |
| Lysine | 0mg | 0.189mg | 0% |
| Methionine | 0mg | 0.145mg | 0% |
| Phenylalanine | 0mg | 0.32mg | 0% |
| Valine | 0mg | 0.374mg | 0% |
| Histidine | 0mg | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more FatsFats | +7199.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Mono. FatMonounsaturated fat | +2956.3% |
| Contains more Poly. FatPolyunsaturated fat | +324.4% |
| Contains less Sat. FatSaturated fat | -99.6% |
