Babassu oil vs. Pineapple cake — In-Depth Nutrition Comparison
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Summary of differences between babassu oil and pineapple cake
- Babassu oil has less vitamin B1, iron, selenium, vitamin B2, calcium, phosphorus, and vitamin B3 than pineapple cake.
- Pineapple cake covers your daily need for vitamin B1, 12750% more than babassu oil.
- Babassu oil has 28 times more saturated fat than pineapple cake. While babassu oil has 81.2g of saturated fat, pineapple cake has only 2.915g.
These are the specific foods used in this comparison Oil, babassu and Cake, pineapple upside-down, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more FatsFats | +726.4% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains more Mono. FatMonounsaturated fat | +119.5% |
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Poly. FatPolyunsaturated fat | +105.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0mg | 153mg | 12750% |
| Saturated fat | 81.2g | 2.915g | 356% |
| Fats | 100g | 12.1g | 135% |
| Vitamin E | 19.1mg | 127% | |
| Calories | 884kcal | 319kcal | 28% |
| Iron | 0mg | 1.48mg | 19% |
| Carbs | 0g | 50.5g | 17% |
| Selenium | 0µg | 9.4µg | 17% |
| Monounsaturated fat | 11.4g | 5.194g | 16% |
| Manganese | 0.35mg | 15% | |
| Sodium | 0mg | 319mg | 14% |
| Calcium | 0mg | 120mg | 12% |
| Phosphorus | 0mg | 82mg | 12% |
| Vitamin B2 | 0mg | 0.156mg | 12% |
| Polyunsaturated fat | 1.6g | 3.282g | 11% |
| Copper | 0.087mg | 10% | |
| Folate | 0µg | 26µg | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Protein | 0g | 3.5g | 7% |
| Vitamin B3 | 0mg | 1.19mg | 7% |
| Vitamin A | 0µg | 62µg | 7% |
| Vitamin B5 | 0mg | 0.202mg | 4% |
| Zinc | 0mg | 0.31mg | 3% |
| Vitamin B6 | 0mg | 0.034mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Potassium | 0mg | 112mg | 3% |
| Magnesium | 0mg | 13mg | 3% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 0g | 49.7g | N/A |
| Tryptophan | 0mg | 0.043mg | 0% |
| Threonine | 0mg | 0.117mg | 0% |
| Isoleucine | 0mg | 0.147mg | 0% |
| Leucine | 0mg | 0.264mg | 0% |
| Lysine | 0mg | 0.143mg | 0% |
| Methionine | 0mg | 0.074mg | 0% |
| Phenylalanine | 0mg | 0.173mg | 0% |
| Valine | 0mg | 0.167mg | 0% |
| Histidine | 0mg | 0.081mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
2952%
Minerals Daily Need Coverage Score
0%
32%
Comparison summary
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Pineapple cake is lower in Saturated fat (difference - 78.285g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Pineapple cake is cheaper (difference - $3.5)
Which food is richer in minerals?
Pineapple cake is relatively richer in minerals
Which food is richer in vitamins?
Pineapple cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Babassu oil is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Babassu oil contains less Sodium (difference - 319mg)