Babassu oil vs. Pot roast — In-Depth Nutrition Comparison
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What are the differences between babassu oil and pot roast?
- Babassu oil is higher in vitamin E, yet pot roast is higher in vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, and vitamin B6.
- Babassu oil's daily need coverage for saturated fat is 368% more.
- Babassu oil has 37 times more vitamin E than pot roast. While babassu oil has 19.1mg of vitamin E, pot roast has only 0.51mg.
- The amount of saturated fat in pot roast is lower.
We used Oil, babassu and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3645.1% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 81.2g | 7.548g | 335% |
| Fats | 100g | 19.17g | 124% |
| Vitamin E | 19.1mg | 0.51mg | 124% |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Zinc | 0mg | 6.66mg | 61% |
| Protein | 0g | 28.94g | 58% |
| Selenium | 0µg | 27µg | 49% |
| Cholesterol | 0mg | 116mg | 39% |
| Iron | 0mg | 2.42mg | 30% |
| Calories | 884kcal | 297kcal | 29% |
| Vitamin B3 | 0mg | 4.105mg | 26% |
| Phosphorus | 0mg | 174mg | 25% |
| Vitamin B6 | 0mg | 0.283mg | 22% |
| Choline | 110.2mg | 20% | |
| Vitamin B2 | 0mg | 0.171mg | 13% |
| Copper | 0.099mg | 11% | |
| Vitamin B5 | 0mg | 0.571mg | 11% |
| Monounsaturated fat | 11.4g | 8.175g | 8% |
| Potassium | 0mg | 231mg | 7% |
| Polyunsaturated fat | 1.6g | 0.708g | 6% |
| Vitamin B1 | 0mg | 0.059mg | 5% |
| Magnesium | 0mg | 19mg | 5% |
| Sodium | 0mg | 47mg | 2% |
| Folate | 0µg | 9µg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Calcium | 0mg | 16mg | 2% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Manganese | 0.01mg | 0% | |
| Tryptophan | 0mg | 0.19mg | 0% |
| Threonine | 0mg | 1.156mg | 0% |
| Isoleucine | 0mg | 1.317mg | 0% |
| Leucine | 0mg | 2.302mg | 0% |
| Lysine | 0mg | 2.446mg | 0% |
| Methionine | 0mg | 0.754mg | 0% |
| Phenylalanine | 0mg | 1.143mg | 0% |
| Valine | 0mg | 1.436mg | 0% |
| Histidine | 0mg | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more FatsFats | +421.6% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains more Mono. FatMonounsaturated fat | +39.4% |
| Contains more Poly. FatPolyunsaturated fat | +126% |
| Contains less Sat. FatSaturated fat | -90.7% |
