Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Babassu oil vs. Pot roast — In-Depth Nutrition Comparison

Compare

What are the differences between babassu oil and pot roast?

  • Babassu oil is higher in vitamin E, yet pot roast is higher in vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, and vitamin B6.
  • Babassu oil's daily need coverage for saturated fat is 368% more.
  • Babassu oil has 37 times more vitamin E than pot roast. While babassu oil has 19.1mg of vitamin E, pot roast has only 0.51mg.
  • The amount of saturated fat in pot roast is lower.

We used Oil, babassu and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types in this article.

Infographic

Babassu oil vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 382% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin EVitamin E +3645.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more FatsFats +421.6%
Contains more ProteinProtein +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
86% 12% 2%
Saturated fat: Sat. Fat 81.2 g
Monounsaturated fat: Mono. Fat 11.4 g
Polyunsaturated fat: Poly. Fat 1.6 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains more Mono. FatMonounsaturated fat +39.4%
Contains more Poly. FatPolyunsaturated fat +126%
Contains less Sat. FatSaturated fat -90.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Babassu oil Pot roast
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Babassu oil Pot roast DV% diff.
Saturated fat 81.2g 7.548g 335%
Fats 100g 19.17g 124%
Vitamin E 19.1mg 0.51mg 124%
Vitamin B12 0µg 2.13µg 89%
Zinc 0mg 6.66mg 61%
Protein 0g 28.94g 58%
Selenium 0µg 27µg 49%
Cholesterol 0mg 116mg 39%
Iron 0mg 2.42mg 30%
Calories 884kcal 297kcal 29%
Vitamin B3 0mg 4.105mg 26%
Phosphorus 0mg 174mg 25%
Vitamin B6 0mg 0.283mg 22%
Choline 110.2mg 20%
Vitamin B2 0mg 0.171mg 13%
Copper 0.099mg 11%
Vitamin B5 0mg 0.571mg 11%
Monounsaturated fat 11.4g 8.175g 8%
Potassium 0mg 231mg 7%
Polyunsaturated fat 1.6g 0.708g 6%
Vitamin B1 0mg 0.059mg 5%
Magnesium 0mg 19mg 5%
Sodium 0mg 47mg 2%
Folate 0µg 9µg 2%
Vitamin K 1.8µg 2%
Calcium 0mg 16mg 2%
Vitamin D 8IU 1%
Vitamin D 0.2µg 1%
Manganese 0.01mg 0%
Tryptophan 0mg 0.19mg 0%
Threonine 0mg 1.156mg 0%
Isoleucine 0mg 1.317mg 0%
Leucine 0mg 2.302mg 0%
Lysine 0mg 2.446mg 0%
Methionine 0mg 0.754mg 0%
Phenylalanine 0mg 1.143mg 0%
Valine 0mg 1.436mg 0%
Histidine 0mg 0.924mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Babassu oil Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Babassu oil
45%
Pot roast
Minerals Daily Need Coverage Score
0%
Babassu oil
57%
Pot roast

Comparison summary

Which food is lower in Saturated fat?
Pot roast
Pot roast is lower in Saturated fat (difference - 73.652g)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $3.5)
Which food is richer in minerals?
Pot roast
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Babassu oil
Babassu oil is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Babassu oil
Babassu oil contains less Sodium (difference - 47mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Babassu oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171428/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.