Babassu oil vs. Potato bread — In-Depth Nutrition Comparison
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A recap on differences between babassu oil and potato bread
- Babassu oil has more vitamin E; however, potato bread is higher in phosphorus, folate, iron, fiber, potassium, calcium, vitamin B6, and selenium.
- Babassu oil covers your daily saturated fat needs 406% more than potato bread.
- Potato bread contains 41 times less vitamin E than babassu oil. Babassu oil contains 19.1mg of vitamin E, while potato bread contains 0.47mg.
- Potato bread has less saturated fat.
- The glycemic index of potato bread is higher.
Food varieties used in this article are Oil, babassu and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3963.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 81.2g | 0g | 369% |
| Fats | 100g | 3.13g | 149% |
| Vitamin E | 19.1mg | 0.47mg | 124% |
| Phosphorus | 0mg | 369mg | 53% |
| Folate | 0µg | 126µg | 32% |
| Calories | 884kcal | 266kcal | 31% |
| Monounsaturated fat | 11.4g | 0g | 29% |
| Iron | 0mg | 2.25mg | 28% |
| Fiber | 0g | 6.3g | 25% |
| Protein | 0g | 12.5g | 25% |
| Potassium | 0mg | 718mg | 21% |
| Calcium | 0mg | 188mg | 19% |
| Vitamin B6 | 0mg | 0.232mg | 18% |
| Selenium | 0µg | 9.5µg | 17% |
| Vitamin B5 | 0mg | 0.817mg | 16% |
| Vitamin B1 | 0mg | 0.188mg | 16% |
| Carbs | 0g | 47.07g | 16% |
| Sodium | 0mg | 375mg | 16% |
| Zinc | 0mg | 1.44mg | 13% |
| Polyunsaturated fat | 1.6g | 0g | 11% |
| Manganese | 0.253mg | 11% | |
| Copper | 0.094mg | 10% | |
| Vitamin B2 | 0mg | 0.106mg | 8% |
| Vitamin B3 | 0mg | 1.25mg | 8% |
| Magnesium | 0mg | 28mg | 7% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Vitamin A | 0µg | 24µg | 3% |
| Choline | 18.4mg | 3% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 0g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 0g | 9.38g | N/A |
| Tryptophan | 0mg | 0.081mg | 0% |
| Threonine | 0mg | 0.224mg | 0% |
| Isoleucine | 0mg | 0.268mg | 0% |
| Leucine | 0mg | 0.44mg | 0% |
| Lysine | 0mg | 0.311mg | 0% |
| Methionine | 0mg | 0.112mg | 0% |
| Phenylalanine | 0mg | 0.285mg | 0% |
| Valine | 0mg | 0.305mg | 0% |
| Histidine | 0mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +3094.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
