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Babassu oil vs. Pudding — In-Depth Nutrition Comparison

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Summary of differences between babassu oil and pudding

  • Babassu oil has more vitamin E; however, pudding is higher in vitamin B12, phosphorus, vitamin B2, calcium, selenium, and vitamin B5.
  • Babassu oil covers your daily need for saturated fat, 397% more than pudding.
  • Babassu oil has 318 times more vitamin E than pudding. While babassu oil has 19.1mg of vitamin E, pudding has only 0.06mg.
  • Pudding has less saturated fat.
  • The glycemic index of pudding is higher.

These are the specific foods used in this comparison Oil, babassu and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Babassu oil vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 382% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pudding
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin EVitamin E +31733.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more FatsFats +3074.6%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
86% 12% 2%
Saturated fat: Sat. Fat 81.2 g
Monounsaturated fat: Mono. Fat 11.4 g
Polyunsaturated fat: Poly. Fat 1.6 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains more Mono. FatMonounsaturated fat +1291.9%
Contains more Poly. FatPolyunsaturated fat +788.9%
Contains less Sat. FatSaturated fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Babassu oil Pudding
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Babassu oil Pudding DV% diff.
Saturated fat 81.2g 1.81g 361%
Fats 100g 3.15g 149%
Vitamin E 19.1mg 0.06mg 127%
Calories 884kcal 120kcal 38%
Monounsaturated fat 11.4g 0.819g 26%
Vitamin B12 0µg 0.31µg 13%
Vitamin B2 0mg 0.157mg 12%
Copper 0.111mg 12%
Phosphorus 0mg 87mg 12%
Calcium 0mg 106mg 11%
Polyunsaturated fat 1.6g 0.18g 9%
Carbs 0g 19.64g 7%
Vitamin B5 0mg 0.326mg 7%
Selenium 0µg 3.7µg 7%
Vitamin D 44IU 6%
Vitamin D 1.1µg 6%
Protein 0g 3.16g 6%
Magnesium 0mg 20mg 5%
Manganese 0.097mg 4%
Vitamin A 0µg 39µg 4%
Sodium 0mg 98mg 4%
Zinc 0mg 0.48mg 4%
Iron 0mg 0.34mg 4%
Potassium 0mg 150mg 4%
Vitamin B1 0mg 0.038mg 3%
Fiber 0g 0.8g 3%
Cholesterol 0mg 9mg 3%
Vitamin B6 0mg 0.03mg 2%
Choline 11.3mg 2%
Vitamin B3 0mg 0.133mg 1%
Folate 0µg 4µg 1%
Caffeine 0mg 2mg 1%
Net carbs 0g 18.84g N/A
Sugar 0g 11.96g N/A
Vitamin K 0.3µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Babassu oil Pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Babassu oil
12%
Pudding
Minerals Daily Need Coverage Score
0%
Babassu oil
21%
Pudding

Comparison summary

Which food is lower in Saturated fat?
Pudding
Pudding is lower in Saturated fat (difference - 79.39g)
Which food is cheaper?
Pudding
Pudding is cheaper (difference - $1.5)
Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals
Which food is richer in vitamins?
Pudding
Pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Babassu oil
Babassu oil is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Babassu oil
Babassu oil is lower in Sugar (difference - 11.96g)
Which food contains less Sodium?
Babassu oil
Babassu oil contains less Sodium (difference - 98mg)
Which food is lower in glycemic index?
Babassu oil
Babassu oil is lower in glycemic index (difference - 47)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Babassu oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171428/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.