Babassu oil vs. Puff pastry — In-Depth Nutrition Comparison
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A recap on differences between babassu oil and puff pastry
- Babassu oil has more vitamin E; however, puff pastry is higher in selenium, iron, vitamin B1, vitamin B3, vitamin B2, folate, and phosphorus.
- Babassu oil covers your daily saturated fat needs 378% more than puff pastry.
- Puff pastry contains 35 times less vitamin E than babassu oil. Babassu oil contains 19.1mg of vitamin E, while puff pastry contains 0.55mg.
- Puff pastry has less saturated fat.
- The glycemic index of puff pastry is higher.
Food varieties used in this article are Oil, babassu and Puff pastry, frozen, ready-to-bake, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3372.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 81.2g | 5.502g | 344% |
| Polyunsaturated fat | 1.6g | 22.228g | 138% |
| Vitamin E | 19.1mg | 0.55mg | 124% |
| Fats | 100g | 38.5g | 95% |
| Selenium | 0µg | 24.5µg | 45% |
| Iron | 0mg | 2.6mg | 33% |
| Vitamin B1 | 0mg | 0.323mg | 27% |
| Vitamin B3 | 0mg | 3.8mg | 24% |
| Manganese | 0.495mg | 22% | |
| Vitamin B2 | 0mg | 0.258mg | 20% |
| Calories | 884kcal | 558kcal | 16% |
| Carbs | 0g | 45.7g | 15% |
| Protein | 0g | 7.4g | 15% |
| Folate | 0µg | 55µg | 14% |
| Vitamin K | 16.3µg | 14% | |
| Copper | 0.115mg | 13% | |
| Sodium | 0mg | 253mg | 11% |
| Phosphorus | 0mg | 60mg | 9% |
| Fiber | 0g | 1.5g | 6% |
| Monounsaturated fat | 11.4g | 8.828g | 6% |
| Zinc | 0mg | 0.54mg | 5% |
| Magnesium | 0mg | 16mg | 4% |
| Potassium | 0mg | 62mg | 2% |
| Choline | 6.2mg | 1% | |
| Vitamin B6 | 0mg | 0.019mg | 1% |
| Calcium | 0mg | 10mg | 1% |
| Net carbs | 0g | 44.2g | N/A |
| Sugar | 0g | 0.75g | N/A |
| Tryptophan | 0mg | 0.086mg | 0% |
| Threonine | 0mg | 0.198mg | 0% |
| Isoleucine | 0mg | 0.275mg | 0% |
| Leucine | 0mg | 0.514mg | 0% |
| Lysine | 0mg | 0.144mg | 0% |
| Methionine | 0mg | 0.131mg | 0% |
| Phenylalanine | 0mg | 0.367mg | 0% |
| Valine | 0mg | 0.312mg | 0% |
| Histidine | 0mg | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more FatsFats | +159.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains more Mono. FatMonounsaturated fat | +29.1% |
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Poly. FatPolyunsaturated fat | +1289.3% |
