Babassu oil vs. Pomelo — In-Depth Nutrition Comparison
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How are babassu oil and pomelo different?
- Pomelo has more vitamin C and potassium than babassu oil.
- Daily need coverage for vitamin C for pomelo is 68% higher.
- Babassu oil has a lower glycemic index (0) than pomelo (78).
Oil, babassu and Pummelo, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 81.2g | 369% | |
| Fats | 100g | 0.04g | 154% |
| Vitamin E | 19.1mg | 127% | |
| Vitamin C | 0mg | 61mg | 68% |
| Calories | 884kcal | 38kcal | 42% |
| Monounsaturated fat | 11.4g | 29% | |
| Polyunsaturated fat | 1.6g | 11% | |
| Potassium | 0mg | 216mg | 6% |
| Copper | 0.048mg | 5% | |
| Fiber | 0g | 1g | 4% |
| Carbs | 0g | 9.62g | 3% |
| Vitamin B6 | 0mg | 0.036mg | 3% |
| Vitamin B1 | 0mg | 0.034mg | 3% |
| Vitamin B2 | 0mg | 0.027mg | 2% |
| Protein | 0g | 0.76g | 2% |
| Phosphorus | 0mg | 17mg | 2% |
| Zinc | 0mg | 0.08mg | 1% |
| Vitamin B3 | 0mg | 0.22mg | 1% |
| Magnesium | 0mg | 6mg | 1% |
| Manganese | 0.017mg | 1% | |
| Iron | 0mg | 0.11mg | 1% |
| Net carbs | 0g | 8.62g | N/A |
| Calcium | 0mg | 4mg | 0% |
| Sodium | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more FatsFats | +249900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
