Babassu oil vs. Rib eye steak — In-Depth Nutrition Comparison
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Differences between babassu oil and rib eye steak
- Babassu oil has more vitamin E, while rib eye steak has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, and vitamin B2.
- Babassu oil's daily need coverage for saturated fat is 358% higher.
- Rib eye steak contains 191 times less vitamin E than babassu oil. Babassu oil contains 19.1mg of vitamin E, while rib eye steak contains 0.1mg.
- The amount of saturated fat in rib eye steak is lower.
The food types used in this comparison are Oil, babassu and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +19000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 81.2g | 9.684g | 325% |
| Vitamin E | 19.1mg | 0.1mg | 127% |
| Fats | 100g | 21.81g | 120% |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Zinc | 0mg | 5.91mg | 54% |
| Selenium | 0µg | 29.7µg | 54% |
| Protein | 0g | 23.69g | 47% |
| Vitamin B6 | 0mg | 0.477mg | 37% |
| Vitamin B3 | 0mg | 4.908mg | 31% |
| Calories | 884kcal | 291kcal | 30% |
| Iron | 0mg | 2.24mg | 28% |
| Cholesterol | 0mg | 80mg | 27% |
| Vitamin B2 | 0mg | 0.287mg | 22% |
| Phosphorus | 0mg | 152mg | 22% |
| Vitamin B5 | 0mg | 0.536mg | 11% |
| Choline | 48.8mg | 9% | |
| Copper | 0.08mg | 9% | |
| Potassium | 0mg | 260mg | 8% |
| Vitamin B1 | 0mg | 0.071mg | 6% |
| Magnesium | 0mg | 22mg | 5% |
| Polyunsaturated fat | 1.6g | 1.027g | 4% |
| Manganese | 0.08mg | 3% | |
| Folate | 0µg | 6µg | 2% |
| Sodium | 0mg | 54mg | 2% |
| Monounsaturated fat | 11.4g | 10.519g | 2% |
| Calcium | 0mg | 11mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin A | 0µg | 8µg | 1% |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0mg | 0.265mg | 0% |
| Threonine | 0mg | 1.116mg | 0% |
| Isoleucine | 0mg | 1.103mg | 0% |
| Leucine | 0mg | 2.041mg | 0% |
| Lysine | 0mg | 2.269mg | 0% |
| Methionine | 0mg | 0.641mg | 0% |
| Phenylalanine | 0mg | 0.95mg | 0% |
| Valine | 0mg | 1.184mg | 0% |
| Histidine | 0mg | 0.888mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0g | 0.014g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more FatsFats | +358.5% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains more Poly. FatPolyunsaturated fat | +55.8% |
| Contains less Sat. FatSaturated fat | -88.1% |
~equal in
Monounsaturated fat
~10.519g
