Babassu oil vs. Rib eye steak — In-Depth Nutrition Comparison
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Differences between Babassu oil and Rib eye steak
- Babassu oil has more Vitamin E , while Rib eye steak has more Vitamin B12, Selenium, Zinc, Vitamin B6, Vitamin B3, Iron, and Vitamin B2.
- Babassu oil's daily need coverage for Saturated Fat is 358% higher.
- Rib eye steak contains 191 times less Vitamin E than Babassu oil. Babassu oil contains 19.1mg of Vitamin E , while Rib eye steak contains 0.1mg.
- The amount of Saturated Fat in Rib eye steak is lower.
The food types used in this comparison are Oil, babassu and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin E
+19000%
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin E
+19000%
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+358.5%
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Protein
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
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Fats
+358.5%
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Protein
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+55.8%
Contains
less
Saturated Fat
-88.1%
Equal in Monounsaturated Fat - 10.519
Saturated Fat:
81.2 g
Monounsaturated Fat:
11.4 g
Polyunsaturated fat:
1.6 g
Saturated Fat:
9.684 g
Monounsaturated Fat:
10.519 g
Polyunsaturated fat:
1.027 g
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Polyunsaturated fat
+55.8%
Contains
less
Saturated Fat
-88.1%
Equal in Monounsaturated Fat - 10.519
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 0g | 23.69g |
|
| Fats | 100g | 21.81g |
|
| Calories | 884kcal | 291kcal |
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| Calcium | 0mg | 11mg |
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| Iron | 0mg | 2.24mg |
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| Magnesium | 0mg | 22mg |
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| Phosphorus | 0mg | 152mg |
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| Potassium | 0mg | 260mg |
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| Sodium | 0mg | 54mg |
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| Zinc | 0mg | 5.91mg |
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| Copper | 0.08mg |
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| Manganese | 0.08mg |
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| Selenium | 0µg | 29.7µg |
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| Vitamin A | 0IU | 25IU |
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| Vitamin A RAE | 0µg | 8µg |
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| Vitamin E | 19.1mg | 0.1mg |
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| Vitamin D | 7IU |
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| Vitamin D | 0.2µg |
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| Vitamin B1 | 0mg | 0.071mg |
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| Vitamin B2 | 0mg | 0.287mg |
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| Vitamin B3 | 0mg | 4.908mg |
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| Vitamin B5 | 0mg | 0.536mg |
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| Vitamin B6 | 0mg | 0.477mg |
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| Folate | 0µg | 6µg |
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| Vitamin B12 | 0µg | 2.1µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0mg | 0.265mg |
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| Threonine | 0mg | 1.116mg |
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| Isoleucine | 0mg | 1.103mg |
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| Leucine | 0mg | 2.041mg |
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| Lysine | 0mg | 2.269mg |
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| Methionine | 0mg | 0.641mg |
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| Phenylalanine | 0mg | 0.95mg |
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| Valine | 0mg | 1.184mg |
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| Histidine | 0mg | 0.888mg |
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| Cholesterol | 0mg | 80mg |
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| Trans Fat | 1.478g |
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| Saturated Fat | 81.2g | 9.684g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.014g |
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| Monounsaturated Fat | 11.4g | 10.519g |
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| Polyunsaturated fat | 1.6g | 1.027g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.7g |
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| Omega-3 - ALA | 0.038g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
50%
Minerals Daily Need Coverage Score
0%
56%
Comparison summary
Which food is lower in Saturated Fat?
Rib eye steak is lower in Saturated Fat (difference - 71.516g)
Which food is cheaper?
Rib eye steak is cheaper (difference - $1.5)
Which food is richer in minerals?
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak is relatively richer in vitamins
Which food contains less Sodium?
Babassu oil contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Babassu oil is lower in Cholesterol (difference - 80mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)