Babassu oil vs. Snickers — In-Depth Nutrition Comparison
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Summary of differences between babassu oil and snickers
- Babassu oil has less calcium, iron, and fiber than snickers.
- Babassu oil covers your daily need for saturated fat, 342% more than snickers.
- Snickers has less saturated fat.
- The glycemic index of snickers is higher.
These are the specific foods used in this comparison Oil, babassu and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
| Contains more FatsFats | +310.2% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -84.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 81.2g | 12.703g | 311% |
| Vitamin E | 19.1mg | 127% | |
| Fats | 100g | 24.38g | 116% |
| Monounsaturated fat | 11.4g | 29% | |
| Carbs | 0g | 62.85g | 21% |
| Calories | 884kcal | 488kcal | 20% |
| Protein | 0g | 6.86g | 14% |
| Polyunsaturated fat | 1.6g | 11% | |
| Iron | 0mg | 0.68mg | 9% |
| Calcium | 0mg | 90mg | 9% |
| Fiber | 0g | 1.9g | 8% |
| Sodium | 0mg | 189mg | 8% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0g | 60.95g | N/A |
| Sugar | 0g | 46.54g | N/A |
| Trans fat | 0.394g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
0%
Minerals Daily Need Coverage Score
0%
8%
Comparison summary
Which food is lower in Saturated fat?
Snickers is lower in Saturated fat (difference - 68.497g)
Which food is cheaper?
Snickers is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Babassu oil is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Babassu oil is lower in Sugar (difference - 46.54g)
Which food contains less Sodium?
Babassu oil contains less Sodium (difference - 189mg)
Which food is lower in glycemic index?
Babassu oil is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
Babassu oil is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.