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Babassu oil vs. Sweet roll — In-Depth Nutrition Comparison

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Significant differences between babassu oil and sweet roll

  • Babassu oil has more vitamin E; however, sweet roll is richer in selenium, vitamin B1, vitamin B2, iron, folate, and vitamin B3.
  • Babassu oil covers your daily saturated fat needs 391% more than sweet roll.
  • Sweet roll has 10 times less vitamin E than babassu oil. Babassu oil has 19.1mg of vitamin E, while sweet roll has 1.99mg.
  • Sweet roll contains less saturated fat.
  • Sweet roll has a higher glycemic index. The glycemic index of sweet roll is 40, while the glycemic index of babassu oil is 0.

Specific food types used in this comparison are Oil, babassu and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Babassu oil vs Sweet roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 382% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin EVitamin E +859.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more FatsFats +509.8%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
86% 12% 2%
Saturated fat: Sat. Fat 81.2 g
Monounsaturated fat: Mono. Fat 11.4 g
Polyunsaturated fat: Poly. Fat 1.6 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains more Mono. FatMonounsaturated fat +137.6%
Contains less Sat. FatSaturated fat -96.2%
Contains more Poly. FatPolyunsaturated fat +367.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Babassu oil Sweet roll
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Babassu oil Sweet roll DV% diff.
Saturated fat 81.2g 3.079g 355%
Fats 100g 16.4g 129%
Vitamin E 19.1mg 1.99mg 114%
Polyunsaturated fat 1.6g 7.473g 39%
Selenium 0µg 17µg 31%
Vitamin B1 0mg 0.324mg 27%
Calories 884kcal 372kcal 26%
Cholesterol 0mg 66mg 22%
Iron 0mg 1.6mg 20%
Vitamin B2 0mg 0.265mg 20%
Folate 0µg 72µg 18%
Monounsaturated fat 11.4g 4.797g 17%
Carbs 0g 50.9g 17%
Vitamin B3 0mg 2.384mg 15%
Manganese 0.3mg 13%
Sodium 0mg 304mg 13%
Protein 0g 6.2g 12%
Phosphorus 0mg 76mg 11%
Copper 0.088mg 10%
Fiber 0g 2.4g 10%
Vitamin B5 0mg 0.406mg 8%
Choline 41.3mg 8%
Vitamin B6 0mg 0.107mg 8%
Calcium 0mg 72mg 7%
Vitamin A 0µg 62µg 7%
Vitamin B12 0µg 0.14µg 6%
Zinc 0mg 0.59mg 5%
Magnesium 0mg 17mg 4%
Vitamin K 4.4µg 4%
Potassium 0mg 111mg 3%
Vitamin C 0mg 2mg 2%
Net carbs 0g 48.5g N/A
Sugar 0g 31.73g N/A
Tryptophan 0mg 0.074mg 0%
Threonine 0mg 0.211mg 0%
Isoleucine 0mg 0.259mg 0%
Leucine 0mg 0.458mg 0%
Lysine 0mg 0.243mg 0%
Methionine 0mg 0.117mg 0%
Phenylalanine 0mg 0.3mg 0%
Valine 0mg 0.291mg 0%
Histidine 0mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Babassu oil Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Babassu oil
31%
Sweet roll
Minerals Daily Need Coverage Score
0%
Babassu oil
35%
Sweet roll

Comparison summary

Which food is lower in Saturated fat?
Sweet roll
Sweet roll is lower in Saturated fat (difference - 78.121g)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $3.5)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Babassu oil
Babassu oil is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Babassu oil
Babassu oil is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Babassu oil
Babassu oil contains less Sodium (difference - 304mg)
Which food is lower in glycemic index?
Babassu oil
Babassu oil is lower in glycemic index (difference - 40)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Babassu oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171428/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.