Babassu oil vs. White bread — In-Depth Nutrition Comparison
Compare
Summary of differences between babassu oil and white bread
- Babassu oil has more vitamin E; however, white bread is higher in iron, vitamin B1, selenium, vitamin B3, folate, vitamin B2, and calcium.
- Babassu oil covers your daily need for saturated fat, 403% more than white bread.
- Babassu oil has 87 times more vitamin E than white bread. While babassu oil has 19.1mg of vitamin E, white bread has only 0.22mg.
- White bread has less saturated fat.
- The glycemic index of white bread is higher.
These are the specific foods used in this comparison Oil, babassu and Bread, white, commercially prepared (includes soft bread crumbs).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +8581.8% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 81.2g | 0.698g | 366% |
| Fats | 100g | 3.33g | 149% |
| Vitamin E | 19.1mg | 0.22mg | 126% |
| Iron | 0mg | 3.61mg | 45% |
| Vitamin B1 | 0mg | 0.533mg | 44% |
| Selenium | 0µg | 22µg | 40% |
| Calories | 884kcal | 266kcal | 31% |
| Vitamin B3 | 0mg | 4.78mg | 30% |
| Folate | 0µg | 111µg | 28% |
| Monounsaturated fat | 11.4g | 0.599g | 27% |
| Manganese | 0.536mg | 23% | |
| Sodium | 0mg | 490mg | 21% |
| Vitamin B2 | 0mg | 0.243mg | 19% |
| Protein | 0g | 8.85g | 18% |
| Carbs | 0g | 49.42g | 16% |
| Starch | 37.17g | 15% | |
| Phosphorus | 0mg | 98mg | 14% |
| Calcium | 0mg | 144mg | 14% |
| Copper | 0.101mg | 11% | |
| Vitamin B5 | 0mg | 0.536mg | 11% |
| Fiber | 0g | 2.7g | 11% |
| Zinc | 0mg | 0.74mg | 7% |
| Vitamin B6 | 0mg | 0.087mg | 7% |
| Magnesium | 0mg | 23mg | 5% |
| Potassium | 0mg | 126mg | 4% |
| Choline | 14.6mg | 3% | |
| Fructose | 2.43g | 3% | |
| Net carbs | 0g | 46.72g | N/A |
| Sugar | 0g | 5.67g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.027g | N/A | |
| Polyunsaturated fat | 1.6g | 1.602g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more FatsFats | +2903% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +1803.2% |
| Contains less Sat. FatSaturated fat | -99.1% |
~equal in
Polyunsaturated fat
~1.602g
