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  6. Baby food vs. Crateva religiosa

Baby food vs. Crateva religiosa — In-Depth Nutrition Comparison

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Important differences between baby food and crateva religiosa

  • Baby food has more iron, calcium, phosphorus, copper, zinc, magnesium, and fiber; however, crateva religiosa has more vitamin C.
  • Baby food's daily need coverage for iron is 574% more.
  • Baby food has 92 times more calcium than crateva religiosa. Baby food has 733mg of calcium, while crateva religiosa has 8mg.
  • Crateva religiosa is lower in saturated fat.

The food varieties used in the comparison are Babyfood, cereal, mixed, dry fortified and Abiyuch, raw.

Infographic

Baby food vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more MagnesiumMagnesium +316.7%
Contains more CalciumCalcium +9062.5%
Contains more PotassiumPotassium +43.8%
Contains more IronIron +2850.3%
Contains more CopperCopper +486%
Contains more ZincZinc +674.2%
Contains more PhosphorusPhosphorus +734%
Contains less SodiumSodium -85%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2252.2%
Contains more Vitamin AVitamin A +400%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Baby food Crateva religiosa DV% diff.
Iron 47.5mg 1.61mg 574%
Vitamin B3 34.714mg 217%
Vitamin B2 2.717mg 209%
Vitamin B1 2.438mg 203%
Calcium 733mg 8mg 73%
Vitamin C 2.3mg 54.1mg 58%
Phosphorus 392mg 47mg 49%
Selenium 25.9µg 47%
Copper 0.334mg 0.057mg 31%
Vitamin E 3.68mg 25%
Vitamin B5 1.074mg 21%
Protein 12.2g 1.5g 21%
Carbs 73.4g 17.6g 19%
Zinc 2.4mg 0.31mg 19%
Magnesium 100mg 24mg 18%
Calories 379kcal 69kcal 16%
Vitamin B6 0.189mg 15%
Folate 43µg 11%
Polyunsaturated fat 1.697g 11%
Fiber 7.5g 5.3g 9%
Manganese 0.182mg 8%
Fats 4.4g 0.1g 7%
Fructose 3.8g 5%
Potassium 437mg 304mg 4%
Choline 23.2mg 4%
Monounsaturated fat 1.206g 3%
Saturated fat 0.769g 0.014g 3%
Vitamin K 1.5µg 1%
Sodium 3mg 20mg 1%
Net carbs 65.9g 12.3g N/A
Sugar 0.87g 8.55g N/A
Vitamin A 1µg 5µg 0%
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +713.3%
Contains more FatsFats +4300%
Contains more CarbsCarbs +317%
Contains more OtherOther +266.7%
Contains more WaterWater +1092.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.