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  6. Baby food vs. Beef noodle soup

Baby food vs. Beef noodle soup — In-Depth Nutrition Comparison

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The main differences between baby food and beef noodle soup

  • Baby food is richer than beef noodle soup in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, copper, fiber, and magnesium.
  • Daily need coverage for iron for baby food is 588% higher.
  • Baby food contains 113 times more vitamin B2 than beef noodle soup. Baby food contains 2.717mg of vitamin B2, while beef noodle soup contains 0.024mg.
  • Beef noodle soup has a lower glycemic index than baby food.

Food types used in this article are Babyfood, cereal, mixed, dry fortified and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Baby food vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +3233.3%
Contains more CalciumCalcium +9062.5%
Contains more PotassiumPotassium +992.5%
Contains more IronIron +10695.5%
Contains more CopperCopper +456.7%
Contains more ZincZinc +287.1%
Contains more PhosphorusPhosphorus +1963.2%
Contains less SodiumSodium -99.1%
Contains more SeleniumSelenium +763.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +1050%
Contains more Vitamin EVitamin E +636%
Contains more Vitamin B1Vitamin B1 +8607.1%
Contains more Vitamin B2Vitamin B2 +11220.8%
Contains more Vitamin B3Vitamin B3 +8068%
Contains more Vitamin B5Vitamin B5 +1242.5%
Contains more Vitamin B6Vitamin B6 +1160%
Contains more Vitamin KVitamin K +87.5%
Contains more FolateFolate +437.5%
Contains more CholineCholine +231.4%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baby food Beef noodle soup DV% diff.
Iron 47.5mg 0.44mg 588%
Vitamin B3 34.714mg 0.425mg 214%
Vitamin B2 2.717mg 0.024mg 207%
Vitamin B1 2.438mg 0.028mg 201%
Calcium 733mg 8mg 73%
Phosphorus 392mg 19mg 53%
Selenium 25.9µg 3µg 42%
Copper 0.334mg 0.06mg 30%
Fiber 7.5g 0.3g 29%
Carbs 73.4g 3.58g 23%
Magnesium 100mg 3mg 23%
Protein 12.2g 1.93g 21%
Vitamin E 3.68mg 0.5mg 21%
Vitamin B5 1.074mg 0.08mg 20%
Calories 379kcal 34kcal 17%
Zinc 2.4mg 0.62mg 16%
Sodium 3mg 325mg 14%
Vitamin B6 0.189mg 0.015mg 13%
Potassium 437mg 40mg 12%
Polyunsaturated fat 1.697g 0.195g 10%
Folate 43µg 8µg 9%
Fats 4.4g 1.23g 5%
Manganese 0.109mg 5%
Choline 23.2mg 7mg 3%
Vitamin B12 0µg 0.08µg 3%
Monounsaturated fat 1.206g 0.495g 2%
Vitamin C 2.3mg 0.2mg 2%
Saturated fat 0.769g 0.455g 1%
Cholesterol 0mg 2mg 1%
Vitamin K 1.5µg 0.8µg 1%
Net carbs 65.9g 3.28g N/A
Sugar 0.87g 1.03g N/A
Vitamin A 1µg 5µg 0%
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +532.1%
Contains more FatsFats +257.7%
Contains more CarbsCarbs +1950.3%
Contains more OtherOther +200%
Contains more WaterWater +1275.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +143.6%
Contains more Poly. FatPolyunsaturated fat +770.3%
Contains less Sat. FatSaturated fat -40.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.