Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Baby food vs. Bockwurst — In-Depth Nutrition Comparison

Compare

Differences between baby food and bockwurst

  • Baby food has more iron, vitamin B2, vitamin B1, vitamin B3, calcium, and phosphorus, while bockwurst has more vitamin K and vitamin B12.
  • Baby food's daily need coverage for iron is 579% higher.
  • Bockwurst contains 18 times less calcium than baby food. Baby food contains 733mg of calcium, while bockwurst contains 41mg.
  • The amount of saturated fat in baby food is lower.
  • Bockwurst has a lower glycemic index. The glycemic index of bockwurst is 28, while the glycemic index of baby food is 56.

The food types used in this comparison are Babyfood, cereal, mixed, dry fortified and Bockwurst, pork, veal, raw.

Infographic

Baby food vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +284.6%
Contains more CalciumCalcium +1687.8%
Contains more PotassiumPotassium +61.9%
Contains more IronIron +4030.4%
Contains more CopperCopper +234%
Contains more ZincZinc +15.9%
Contains more PhosphorusPhosphorus +132%
Contains less SodiumSodium -99.6%
Contains more SeleniumSelenium +129.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin EVitamin E +868.4%
Contains more Vitamin B1Vitamin B1 +1163.2%
Contains more Vitamin B2Vitamin B2 +1066.1%
Contains more Vitamin B3Vitamin B3 +518.1%
Contains more Vitamin B5Vitamin B5 +20.5%
Contains more FolateFolate +152.9%
Contains more Vitamin CVitamin C +39.1%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4580%
Contains more CholineCholine +100%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +2388.1%
Contains more OtherOther +23.1%
Contains more ProteinProtein +15%
Contains more FatsFats +488%
Contains more WaterWater +713%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Mono. FatMonounsaturated fat +989.4%
Contains more Poly. FatPolyunsaturated fat +37.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baby food Bockwurst
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baby food Bockwurst DV% diff.
Iron 47.5mg 1.15mg 579%
Vitamin B2 2.717mg 0.233mg 191%
Vitamin B1 2.438mg 0.193mg 187%
Vitamin B3 34.714mg 5.616mg 182%
Calcium 733mg 41mg 69%
Vitamin K 1.5µg 70.2µg 57%
Tryptophan 0.158mg 153mg 55%
Saturated fat 0.769g 10.256g 43%
Vitamin B12 0µg 0.86µg 36%
Fats 4.4g 25.87g 33%
Sodium 3mg 756mg 33%
Phosphorus 392mg 169mg 32%
Cholesterol 0mg 93mg 31%
Monounsaturated fat 1.206g 13.138g 30%
Selenium 25.9µg 11.3µg 27%
Copper 0.334mg 0.1mg 26%
Fiber 7.5g 1g 26%
Carbs 73.4g 2.95g 23%
Vitamin E 3.68mg 0.38mg 22%
Magnesium 100mg 26mg 18%
Vitamin B6 0.189mg 0.378mg 15%
Manganese 0.171mg 7%
Folate 43µg 17µg 7%
Potassium 437mg 270mg 5%
Choline 23.2mg 46.4mg 4%
Polyunsaturated fat 1.697g 2.328g 4%
Calories 379kcal 301kcal 4%
Vitamin B5 1.074mg 0.891mg 4%
Protein 12.2g 14.03g 4%
Zinc 2.4mg 2.07mg 3%
Vitamin A 1µg 15µg 2%
Vitamin C 2.3mg 3.2mg 1%
Net carbs 65.9g 1.95g N/A
Sugar 0.87g 1.33g N/A
Threonine 0.4mg 0.613mg 0%
Isoleucine 0.477mg 0.677mg 0%
Leucine 1.041mg 1.107mg 0%
Lysine 0.404mg 1.166mg 0%
Methionine 0.24mg 0.333mg 0%
Phenylalanine 0.672mg 0.556mg 0%
Valine 0.653mg 0.767mg 0%
Histidine 0.286mg 0.513mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baby food Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
164%
Baby food
53%
Bockwurst
Minerals Daily Need Coverage Score
260%
Baby food
44%
Bockwurst

Comparison summary

Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Baby food
Baby food is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Baby food
Baby food is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 753mg)
Which food is lower in Saturated fat?
Baby food
Baby food is lower in Saturated fat (difference - 9.487g)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.