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Baby food vs. Breadfruit — In-Depth Nutrition Comparison

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The main differences between baby food and breadfruit

  • Baby food is richer in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, copper, and vitamin E, yet breadfruit is richer in vitamin C.
  • Daily need coverage for iron for baby food is 587% higher.
  • Baby food contains 91 times more vitamin B2 than breadfruit. Baby food contains 2.717mg of vitamin B2, while breadfruit contains 0.03mg.

Food types used in this article are Babyfood, cereal, mixed, dry fortified and Breadfruit, raw.

Infographic

Baby food vs Breadfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +4211.8%
Contains more IronIron +8696.3%
Contains more CopperCopper +297.6%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +1206.7%
Contains more SeleniumSelenium +4216.7%
Contains more PotassiumPotassium +12.1%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3580%
Contains more Vitamin B1Vitamin B1 +2116.4%
Contains more Vitamin B2Vitamin B2 +8956.7%
Contains more Vitamin B3Vitamin B3 +3757.1%
Contains more Vitamin B5Vitamin B5 +135%
Contains more Vitamin B6Vitamin B6 +89%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +207.1%
Contains more CholineCholine +136.7%
Contains more Vitamin CVitamin C +1160.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baby food Breadfruit DV% diff.
Iron 47.5mg 0.54mg 587%
Vitamin B3 34.714mg 0.9mg 211%
Vitamin B2 2.717mg 0.03mg 207%
Vitamin B1 2.438mg 0.11mg 194%
Calcium 733mg 17mg 72%
Phosphorus 392mg 30mg 52%
Selenium 25.9µg 0.6µg 46%
Vitamin C 2.3mg 29mg 30%
Copper 0.334mg 0.084mg 28%
Vitamin E 3.68mg 0.1mg 24%
Protein 12.2g 1.07g 22%
Zinc 2.4mg 0.12mg 21%
Magnesium 100mg 25mg 18%
Carbs 73.4g 27.12g 15%
Calories 379kcal 103kcal 14%
Vitamin B5 1.074mg 0.457mg 12%
Polyunsaturated fat 1.697g 0.066g 11%
Fiber 7.5g 4.9g 10%
Vitamin B6 0.189mg 0.1mg 7%
Folate 43µg 14µg 7%
Fats 4.4g 0.23g 6%
Monounsaturated fat 1.206g 0.034g 3%
Manganese 0.06mg 3%
Saturated fat 0.769g 0.048g 3%
Choline 23.2mg 9.8mg 2%
Potassium 437mg 490mg 2%
Vitamin K 1.5µg 0.5µg 1%
Net carbs 65.9g 22.22g N/A
Sugar 0.87g 11g N/A
Sodium 3mg 2mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.158mg 0%
Threonine 0.4mg 0.052mg 0%
Isoleucine 0.477mg 0.064mg 0%
Leucine 1.041mg 0.065mg 0%
Lysine 0.404mg 0.037mg 0%
Methionine 0.24mg 0.01mg 0%
Phenylalanine 0.672mg 0.026mg 0%
Valine 0.653mg 0.047mg 0%
Histidine 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +1040.2%
Contains more FatsFats +1813%
Contains more CarbsCarbs +170.6%
Contains more OtherOther +254.8%
Contains more WaterWater +954.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +3447.1%
Contains more Poly. FatPolyunsaturated fat +2471.2%
Contains less Sat. FatSaturated fat -93.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.