Baby food vs. Brussels sprouts — In-Depth Nutrition Comparison
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Summary of differences between baby food and Brussels sprouts
- Baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, and copper; however, Brussels sprouts are higher in vitamin K and vitamin C.
- Baby food covers your daily need for iron, 576% more than Brussels sprouts.
- Baby food has 47 times more vitamin B3 than Brussels sprouts. While baby food has 34.714mg of vitamin B3, Brussels sprouts have only 0.745mg.
These are the specific foods used in this comparison Babyfood, cereal, mixed, dry fortified and Brussels sprouts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +334.8% |
| Contains more CalciumCalcium | +1645.2% |
| Contains more PotassiumPotassium | +12.3% |
| Contains more IronIron | +3292.9% |
| Contains more CopperCopper | +377.1% |
| Contains more ZincZinc | +471.4% |
| Contains more PhosphorusPhosphorus | +468.1% |
| Contains less SodiumSodium | -88% |
| Contains more SeleniumSelenium | +1518.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +318.2% |
| Contains more Vitamin B1Vitamin B1 | +1654% |
| Contains more Vitamin B2Vitamin B2 | +2918.9% |
| Contains more Vitamin B3Vitamin B3 | +4559.6% |
| Contains more Vitamin B5Vitamin B5 | +247.6% |
| Contains more CholineCholine | +21.5% |
| Contains more Vitamin CVitamin C | +3595.7% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin B6Vitamin B6 | +15.9% |
| Contains more Vitamin KVitamin K | +11700% |
| Contains more FolateFolate | +41.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.697g | 153g | 1009% |
| Iron | 47.5mg | 1.4mg | 576% |
| Vitamin B3 | 34.714mg | 0.745mg | 212% |
| Vitamin B2 | 2.717mg | 0.09mg | 202% |
| Vitamin B1 | 2.438mg | 0.139mg | 192% |
| Vitamin K | 1.5µg | 177µg | 146% |
| Vitamin C | 2.3mg | 85mg | 92% |
| Calcium | 733mg | 42mg | 69% |
| Phosphorus | 392mg | 69mg | 46% |
| Selenium | 25.9µg | 1.6µg | 44% |
| Copper | 0.334mg | 0.07mg | 29% |
| Carbs | 73.4g | 8.95g | 21% |
| Vitamin E | 3.68mg | 0.88mg | 19% |
| Magnesium | 100mg | 23mg | 18% |
| Protein | 12.2g | 3.38g | 18% |
| Zinc | 2.4mg | 0.42mg | 18% |
| Calories | 379kcal | 43kcal | 17% |
| Fiber | 7.5g | 3.8g | 15% |
| Manganese | 0.337mg | 15% | |
| Vitamin B5 | 1.074mg | 0.309mg | 15% |
| Fats | 4.4g | 0.3g | 6% |
| Folate | 43µg | 61µg | 5% |
| Vitamin A | 1µg | 38µg | 4% |
| Saturated fat | 0.769g | 0.062g | 3% |
| Monounsaturated fat | 1.206g | 0.023g | 3% |
| Vitamin B6 | 0.189mg | 0.219mg | 2% |
| Choline | 23.2mg | 19.1mg | 1% |
| Potassium | 437mg | 389mg | 1% |
| Sodium | 3mg | 25mg | 1% |
| Fructose | 0.93g | 1% | |
| Net carbs | 65.9g | 5.15g | N/A |
| Sugar | 0.87g | 2.2g | N/A |
| Tryptophan | 0.158mg | 0.037mg | 0% |
| Threonine | 0.4mg | 0.12mg | 0% |
| Isoleucine | 0.477mg | 0.132mg | 0% |
| Leucine | 1.041mg | 0.152mg | 0% |
| Lysine | 0.404mg | 0.154mg | 0% |
| Methionine | 0.24mg | 0.032mg | 0% |
| Phenylalanine | 0.672mg | 0.098mg | 0% |
| Valine | 0.653mg | 0.155mg | 0% |
| Histidine | 0.286mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +260.9% |
| Contains more FatsFats | +1366.7% |
| Contains more CarbsCarbs | +720.1% |
| Contains more OtherOther | +140.9% |
| Contains more WaterWater | +1183.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.769 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.697 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +5143.5% |
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Poly. FatPolyunsaturated fat | +8915.9% |
