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  6. Baby food vs. Castanea crenata

Baby food vs. Castanea crenata — In-Depth Nutrition Comparison

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What are the differences between baby food and castanea crenata?

  • Baby food is higher in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, vitamin B5, and magnesium, yet castanea crenata is higher in vitamin C and copper.
  • Baby food's daily need coverage for iron is 576% more.
  • Baby food has 24 times more calcium than castanea crenata. While baby food has 733mg of calcium, castanea crenata has only 31mg.

We used Babyfood, cereal, mixed, dry fortified and Nuts, chestnuts, japanese, raw types in this article.

Infographic

Baby food vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +104.1%
Contains more CalciumCalcium +2264.5%
Contains more PotassiumPotassium +32.8%
Contains more IronIron +3175.9%
Contains more ZincZinc +118.2%
Contains more PhosphorusPhosphorus +444.4%
Contains less SodiumSodium -78.6%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +68.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +608.7%
Contains more Vitamin B2Vitamin B2 +1566.9%
Contains more Vitamin B3Vitamin B3 +2214.3%
Contains more Vitamin B5Vitamin B5 +421.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1043.5%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B6Vitamin B6 +49.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~47µg

All nutrients comparison - raw data values

Nutrient Baby food Castanea crenata DV% diff.
Iron 47.5mg 1.45mg 576%
Vitamin B3 34.714mg 1.5mg 208%
Vitamin B2 2.717mg 0.163mg 196%
Vitamin B1 2.438mg 0.344mg 175%
Calcium 733mg 31mg 70%
Manganese 1.591mg 69%
Selenium 25.9µg 47%
Phosphorus 392mg 72mg 46%
Fiber 7.5g 30%
Vitamin C 2.3mg 26.3mg 27%
Vitamin E 3.68mg 25%
Copper 0.334mg 0.562mg 25%
Protein 12.2g 2.25g 20%
Vitamin B5 1.074mg 0.206mg 17%
Carbs 73.4g 34.91g 13%
Magnesium 100mg 49mg 12%
Zinc 2.4mg 1.1mg 12%
Calories 379kcal 154kcal 11%
Polyunsaturated fat 1.697g 0.138g 10%
Vitamin B6 0.189mg 0.283mg 7%
Fats 4.4g 0.53g 6%
Choline 23.2mg 4%
Potassium 437mg 329mg 3%
Saturated fat 0.769g 0.078g 3%
Monounsaturated fat 1.206g 0.278g 2%
Vitamin K 1.5µg 1%
Folate 43µg 47µg 1%
Net carbs 65.9g 34.91g N/A
Sugar 0.87g N/A
Sodium 3mg 14mg 0%
Vitamin A 1µg 2µg 0%
Tryptophan 0.158mg 0.032mg 0%
Threonine 0.4mg 0.09mg 0%
Isoleucine 0.477mg 0.111mg 0%
Leucine 1.041mg 0.139mg 0%
Lysine 0.404mg 0.147mg 0%
Methionine 0.24mg 0.054mg 0%
Phenylalanine 0.672mg 0.088mg 0%
Valine 0.653mg 0.134mg 0%
Histidine 0.286mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +442.2%
Contains more FatsFats +730.2%
Contains more CarbsCarbs +110.3%
Contains more OtherOther +266.7%
Contains more WaterWater +816.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +333.8%
Contains more Poly. FatPolyunsaturated fat +1129.7%
Contains less Sat. FatSaturated fat -89.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.