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  6. Baby food vs. Cellophane noodles

Baby food vs. Cellophane noodles — In-Depth Nutrition Comparison

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What are the differences between baby food and cellophane noodles?

  • Baby food is richer than cellophane noodles in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, copper, fiber, and vitamin E.
  • Baby food's daily need coverage for iron is 567% more.
  • The glycemic index of cellophane noodles is lower.

We used Babyfood, cereal, mixed, dry fortified and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this article.

Infographic

Baby food vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +3233.3%
Contains more CalciumCalcium +2832%
Contains more PotassiumPotassium +4270%
Contains more IronIron +2088.9%
Contains more CopperCopper +312.3%
Contains more ZincZinc +485.4%
Contains more PhosphorusPhosphorus +1125%
Contains less SodiumSodium -70%
Contains more SeleniumSelenium +227.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2730.8%
Contains more Vitamin B1Vitamin B1 +1525.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +17257%
Contains more Vitamin B5Vitamin B5 +974%
Contains more Vitamin B6Vitamin B6 +278%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2050%
Contains more CholineCholine +301.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baby food Cellophane noodles DV% diff.
Iron 47.5mg 2.17mg 567%
Vitamin B3 34.714mg 0.2mg 216%
Vitamin B2 2.717mg 0mg 209%
Vitamin B1 2.438mg 0.15mg 191%
Calcium 733mg 25mg 71%
Phosphorus 392mg 32mg 51%
Selenium 25.9µg 7.9µg 33%
Fiber 7.5g 0.5g 28%
Copper 0.334mg 0.081mg 28%
Vitamin E 3.68mg 0.13mg 24%
Protein 12.2g 0.16g 24%
Magnesium 100mg 3mg 23%
Vitamin B5 1.074mg 0.1mg 19%
Zinc 2.4mg 0.41mg 18%
Potassium 437mg 10mg 13%
Choline 23.2mg 93.2mg 13%
Polyunsaturated fat 1.697g 0.018g 11%
Vitamin B6 0.189mg 0.05mg 11%
Folate 43µg 2µg 10%
Fats 4.4g 0.06g 7%
Carbs 73.4g 86.09g 4%
Manganese 0.1mg 4%
Monounsaturated fat 1.206g 0.008g 3%
Saturated fat 0.769g 0.017g 3%
Vitamin C 2.3mg 0mg 3%
Calories 379kcal 351kcal 1%
Vitamin K 1.5µg 0µg 1%
Net carbs 65.9g 85.59g N/A
Sugar 0.87g 0g N/A
Sodium 3mg 10mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.158mg 0.002mg 0%
Threonine 0.4mg 0.005mg 0%
Isoleucine 0.477mg 0.007mg 0%
Leucine 1.041mg 0.013mg 0%
Lysine 0.404mg 0.011mg 0%
Methionine 0.24mg 0.002mg 0%
Phenylalanine 0.672mg 0.01mg 0%
Valine 0.653mg 0.008mg 0%
Histidine 0.286mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +7525%
Contains more FatsFats +7233.3%
Contains more OtherOther +1122.2%
Contains more CarbsCarbs +17.3%
Contains more WaterWater +100.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +14975%
Contains more Poly. FatPolyunsaturated fat +9327.8%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.