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Baby food vs. Cervelat — In-Depth Nutrition Comparison

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Summary of differences between baby food and cervelat

  • Baby food has more iron, vitamin B1, vitamin B3, vitamin B2, calcium, phosphorus, and fiber; however, cervelat is higher in vitamin B12.
  • Baby food covers your daily need for iron, 568% more than cervelat.
  • Baby food has less saturated fat.
  • The glycemic index of baby food is higher.

These are the specific foods used in this comparison Babyfood, cereal, mixed, dry fortified and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Baby food vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +614.3%
Contains more CalciumCalcium +8044.4%
Contains more PotassiumPotassium +68.1%
Contains more IronIron +2228.4%
Contains more CopperCopper +122.7%
Contains more PhosphorusPhosphorus +253.2%
Contains less SodiumSodium -99.8%
Contains more SeleniumSelenium +27.6%
~equal in Zinc ~2.56mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1572.7%
Contains more Vitamin B1Vitamin B1 +1525.3%
Contains more Vitamin B2Vitamin B2 +723.3%
Contains more Vitamin B3Vitamin B3 +705.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +15.4%
Contains more FolateFolate +2050%
Contains more Vitamin CVitamin C +621.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +37.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +240.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +2104.2%
Contains more ProteinProtein +43%
Contains more FatsFats +591.6%
Contains more WaterWater +574.3%
~equal in Other ~3.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Poly. FatPolyunsaturated fat +41.4%
Contains more Mono. FatMonounsaturated fat +975.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baby food Cervelat
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baby food Cervelat DV% diff.
Iron 47.5mg 2.04mg 568%
Vitamin B12 0µg 5.5µg 229%
Vitamin B1 2.438mg 0.15mg 191%
Vitamin B3 34.714mg 4.31mg 190%
Vitamin B2 2.717mg 0.33mg 184%
Calcium 733mg 9mg 72%
Sodium 3mg 1300mg 56%
Saturated fat 0.769g 11.51g 49%
Phosphorus 392mg 111mg 40%
Fats 4.4g 30.43g 40%
Fiber 7.5g 0g 30%
Monounsaturated fat 1.206g 12.97g 29%
Cholesterol 0mg 74mg 25%
Carbs 73.4g 3.33g 23%
Vitamin E 3.68mg 0.22mg 23%
Vitamin B5 1.074mg 21%
Copper 0.334mg 0.15mg 20%
Magnesium 100mg 14mg 20%
Vitamin C 2.3mg 16.6mg 16%
Protein 12.2g 17.45g 11%
Folate 43µg 2µg 10%
Choline 23.2mg 78.9mg 10%
Selenium 25.9µg 20.3µg 10%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 44IU 6%
Potassium 437mg 260mg 5%
Vitamin B6 0.189mg 0.26mg 5%
Polyunsaturated fat 1.697g 1.2g 3%
Calories 379kcal 362kcal 1%
Zinc 2.4mg 2.56mg 1%
Net carbs 65.9g 3.33g N/A
Sugar 0.87g 0.85g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 1.5µg 1.3µg 0%
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baby food Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
164%
Baby food
82%
Cervelat
Minerals Daily Need Coverage Score
260%
Baby food
56%
Cervelat

Comparison summary

Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 0.02g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Baby food
Baby food is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 1297mg)
Which food is lower in Saturated fat?
Baby food
Baby food is lower in Saturated fat (difference - 10.741g)
Which food is cheaper?
Baby food
Baby food is cheaper (difference - $2.7)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.