Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baby Foods
  4. Baby food
  5. Compare
  6. Baby food vs. Mozzarella

Baby food vs. Mozzarella — In-Depth Nutrition Comparison

Compare

Important differences between baby food and mozzarella

  • Baby food has more iron, vitamin B3, vitamin B1, vitamin B2, copper, fiber, and vitamin E; however, mozzarella has more vitamin B12 and phosphorus.
  • Baby food's daily need coverage for iron is 591% more.
  • Baby food is lower in saturated fat.
  • Baby food has a higher glycemic index than mozzarella.

The food varieties used in the comparison are Babyfood, cereal, mixed, dry fortified and Cheese, mozzarella, low sodium.

Infographic

Baby food vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +284.6%
Contains more PotassiumPotassium +360%
Contains more IronIron +18900%
Contains more CopperCopper +1137%
Contains less SodiumSodium -81.3%
Contains more SeleniumSelenium +65%
Contains more ZincZinc +30.4%
Contains more PhosphorusPhosphorus +33.7%
~equal in Calcium ~731mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2353.3%
Contains more Vitamin B1Vitamin B1 +12090%
Contains more Vitamin B2Vitamin B2 +699.1%
Contains more Vitamin B3Vitamin B3 +28828.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +136.3%
Contains more FolateFolate +377.8%
Contains more CholineCholine +26.1%
Contains more Vitamin AVitamin A +13600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +20%

All nutrients comparison - raw data values

Nutrient Baby food Mozzarella DV% diff.
Iron 47.5mg 0.25mg 591%
Vitamin B3 34.714mg 0.12mg 216%
Vitamin B1 2.438mg 0.02mg 202%
Vitamin B2 2.717mg 0.34mg 183%
Saturated fat 0.769g 10.867g 46%
Vitamin B12 0µg 0.92µg 38%
Copper 0.334mg 0.027mg 34%
Protein 12.2g 27.5g 31%
Fiber 7.5g 0g 30%
Vitamin E 3.68mg 0.15mg 24%
Carbs 73.4g 3.1g 23%
Vitamin B5 1.074mg 21%
Fats 4.4g 17.1g 20%
Selenium 25.9µg 15.7µg 19%
Phosphorus 392mg 524mg 19%
Cholesterol 0mg 54mg 18%
Magnesium 100mg 26mg 18%
Vitamin A 1µg 137µg 15%
Potassium 437mg 95mg 10%
Monounsaturated fat 1.206g 4.844g 9%
Folate 43µg 9µg 9%
Polyunsaturated fat 1.697g 0.509g 8%
Vitamin B6 0.189mg 0.08mg 8%
Zinc 2.4mg 3.13mg 7%
Calories 379kcal 280kcal 5%
Vitamin C 2.3mg 0mg 3%
Vitamin D 0IU 13IU 2%
Vitamin D 0µg 0.3µg 2%
Sodium 3mg 16mg 1%
Choline 23.2mg 18.4mg 1%
Net carbs 65.9g 3.1g N/A
Calcium 733mg 731mg 0%
Sugar 0.87g 1.23g N/A
Vitamin K 1.5µg 1.8µg 0%
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +2267.7%
Contains more OtherOther +37.5%
Contains more ProteinProtein +125.4%
Contains more FatsFats +288.6%
Contains more WaterWater +644.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Poly. FatPolyunsaturated fat +233.4%
Contains more Mono. FatMonounsaturated fat +301.7%

People also compare

Baby food
Baby food vs Cheese
Cheese
Baby food
Baby food vs Milk
Milk
Baby food
Baby food vs Powdered milk
Powdered milk
Mozzarella
Mozzarella vs Cheese
Cheese
Mozzarella
Mozzarella vs Parmigiano-Reggiano
Parmigiano-Reggiano
Mozzarella
Mozzarella vs Pizza
Pizza

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.