Baby food vs. Romano cheese — In-Depth Nutrition Comparison
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Summary of differences between baby food and romano cheese
- Baby food has more iron, vitamin B3, vitamin B1, vitamin B2, and copper; however, romano cheese is higher in phosphorus and vitamin B12.
- Baby food covers your daily need for iron, 584% more than romano cheese.
- Baby food has 451 times more vitamin B3 than romano cheese. While baby food has 34.714mg of vitamin B3, romano cheese has only 0.077mg.
- Baby food has less saturated fat.
- The glycemic index of baby food is higher.
These are the specific foods used in this comparison Babyfood, cereal, mixed, dry fortified and Cheese, romano.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +143.9% |
| Contains more PotassiumPotassium | +408.1% |
| Contains more IronIron | +6068.8% |
| Contains more CopperCopper | +1013.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +78.6% |
| Contains more CalciumCalcium | +45.2% |
| Contains more PhosphorusPhosphorus | +93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1500% |
| Contains more Vitamin B1Vitamin B1 | +6489.2% |
| Contains more Vitamin B2Vitamin B2 | +634.3% |
| Contains more Vitamin B3Vitamin B3 | +44983.1% |
| Contains more Vitamin B5Vitamin B5 | +153.3% |
| Contains more Vitamin B6Vitamin B6 | +122.4% |
| Contains more FolateFolate | +514.3% |
| Contains more CholineCholine | +50.6% |
| Contains more Vitamin AVitamin A | +9500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +46.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 0.77mg | 584% |
| Vitamin B3 | 34.714mg | 0.077mg | 216% |
| Vitamin B1 | 2.438mg | 0.037mg | 200% |
| Vitamin B2 | 2.717mg | 0.37mg | 181% |
| Saturated fat | 0.769g | 17.115g | 74% |
| Sodium | 3mg | 1433mg | 62% |
| Phosphorus | 392mg | 760mg | 53% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Protein | 12.2g | 31.8g | 39% |
| Fats | 4.4g | 26.94g | 35% |
| Cholesterol | 0mg | 104mg | 35% |
| Copper | 0.334mg | 0.03mg | 34% |
| Calcium | 733mg | 1064mg | 33% |
| Fiber | 7.5g | 0g | 30% |
| Carbs | 73.4g | 3.63g | 23% |
| Vitamin E | 3.68mg | 0.23mg | 23% |
| Selenium | 25.9µg | 14.5µg | 21% |
| Monounsaturated fat | 1.206g | 7.838g | 17% |
| Magnesium | 100mg | 41mg | 14% |
| Vitamin B5 | 1.074mg | 0.424mg | 13% |
| Vitamin A | 1µg | 96µg | 11% |
| Potassium | 437mg | 86mg | 10% |
| Folate | 43µg | 7µg | 9% |
| Vitamin B6 | 0.189mg | 0.085mg | 8% |
| Polyunsaturated fat | 1.697g | 0.593g | 7% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Zinc | 2.4mg | 2.58mg | 2% |
| Manganese | 0.02mg | 1% | |
| Vitamin K | 1.5µg | 2.2µg | 1% |
| Choline | 23.2mg | 15.4mg | 1% |
| Calories | 379kcal | 387kcal | 0% |
| Net carbs | 65.9g | 3.63g | N/A |
| Sugar | 0.87g | 0.73g | N/A |
| Tryptophan | 0.158mg | 0.429mg | 0% |
| Threonine | 0.4mg | 1.171mg | 0% |
| Isoleucine | 0.477mg | 1.685mg | 0% |
| Leucine | 1.041mg | 3.071mg | 0% |
| Lysine | 0.404mg | 2.941mg | 0% |
| Methionine | 0.24mg | 0.852mg | 0% |
| Phenylalanine | 0.672mg | 1.71mg | 0% |
| Valine | 0.653mg | 2.183mg | 0% |
| Histidine | 0.286mg | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +1922% |
| Contains more ProteinProtein | +160.7% |
| Contains more FatsFats | +512.3% |
| Contains more WaterWater | +361.3% |
| Contains more OtherOther | +103.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.769 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.697 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Poly. FatPolyunsaturated fat | +186.2% |
| Contains more Mono. FatMonounsaturated fat | +549.9% |
