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Baby food vs. Cheese sandwich — In-Depth Nutrition Comparison

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How are baby food and cheese sandwich different?

  • Baby food is higher than cheese sandwich in iron, vitamin B3, vitamin B2, vitamin B1, calcium, copper, fiber, and zinc.
  • Baby food covers your daily need for iron, 561% more than cheese sandwich.
  • Baby food contains 11 times more vitamin B3 than cheese sandwich. Baby food contains 34.714mg of vitamin B3, while cheese sandwich contains 3.185mg.
  • Baby food is lower in saturated fat.

Babyfood, cereal, mixed, dry fortified and Crackers, wheat, sandwich, with cheese filling types were used in this article.

Infographic

Baby food vs Cheese sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more MagnesiumMagnesium +85.2%
Contains more CalciumCalcium +259.3%
Contains more PotassiumPotassium +42.8%
Contains more IronIron +1713%
Contains more CopperCopper +108.8%
Contains more ZincZinc +175.9%
Contains less SodiumSodium -99.6%
~equal in Phosphorus ~382mg
~equal in Selenium ~24.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin CVitamin C +53.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +581%
Contains more Vitamin B2Vitamin B2 +536.3%
Contains more Vitamin B3Vitamin B3 +989.9%
Contains more Vitamin B5Vitamin B5 +72.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin B6Vitamin B6 +38.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +48.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Baby food Cheese sandwich DV% diff.
Iron 47.5mg 2.62mg 561%
Vitamin B3 34.714mg 3.185mg 197%
Vitamin B2 2.717mg 0.427mg 176%
Vitamin B1 2.438mg 0.358mg 173%
Calcium 733mg 204mg 53%
Polyunsaturated fat 1.697g 9.166g 50%
Manganese 1.083mg 47%
Sodium 3mg 839mg 36%
Fats 4.4g 25g 32%
Vitamin E 3.68mg 25%
Monounsaturated fat 1.206g 10.351g 23%
Copper 0.334mg 0.16mg 19%
Fiber 7.5g 3.1g 18%
Saturated fat 0.769g 4.129g 15%
Zinc 2.4mg 0.87mg 14%
Magnesium 100mg 54mg 11%
Vitamin B5 1.074mg 0.622mg 9%
Vitamin B6 0.189mg 0.261mg 6%
Calories 379kcal 497kcal 6%
Carbs 73.4g 58.2g 5%
Vitamin B12 0µg 0.12µg 5%
Protein 12.2g 9.8g 5%
Folate 43µg 64µg 5%
Choline 23.2mg 4%
Potassium 437mg 306mg 4%
Selenium 25.9µg 24.3µg 3%
Vitamin A 1µg 21µg 2%
Cholesterol 0mg 7mg 2%
Vitamin K 1.5µg 1%
Phosphorus 392mg 382mg 1%
Vitamin C 2.3mg 1.5mg 1%
Net carbs 65.9g 55.1g N/A
Sugar 0.87g N/A
Tryptophan 0.158mg 0.13mg 0%
Threonine 0.4mg 0.298mg 0%
Isoleucine 0.477mg 0.383mg 0%
Leucine 1.041mg 0.698mg 0%
Lysine 0.404mg 0.344mg 0%
Methionine 0.24mg 0.167mg 0%
Phenylalanine 0.672mg 0.472mg 0%
Valine 0.653mg 0.438mg 0%
Histidine 0.286mg 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more ProteinProtein +24.5%
Contains more CarbsCarbs +26.1%
Contains more WaterWater +109.4%
Contains more FatsFats +468.2%
Contains more OtherOther +15.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -81.4%
Contains more Mono. FatMonounsaturated fat +758.3%
Contains more Poly. FatPolyunsaturated fat +440.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.