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  6. Baby food vs. Cheesecake

Baby food vs. Cheesecake — In-Depth Nutrition Comparison

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Important differences between baby food and cheesecake

  • Cheesecake has less iron, vitamin B3, vitamin B1, vitamin B2, calcium, phosphorus, selenium, copper, and fiber.
  • Baby food's daily need coverage for iron is 586% more.
  • Baby food has 178 times more vitamin B3 than cheesecake. Baby food has 34.714mg of vitamin B3, while cheesecake has 0.195mg.
  • Baby food is lower in saturated fat.

The food varieties used in the comparison are Babyfood, cereal, mixed, dry fortified and Cheesecake commercially prepared.

Infographic

Baby food vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +809.1%
Contains more CalciumCalcium +1337.3%
Contains more PotassiumPotassium +385.6%
Contains more IronIron +7439.7%
Contains more CopperCopper +1570%
Contains more ZincZinc +370.6%
Contains more PhosphorusPhosphorus +321.5%
Contains less SodiumSodium -99.3%
Contains more SeleniumSelenium +398.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +475%
Contains more Vitamin EVitamin E +557.1%
Contains more Vitamin B1Vitamin B1 +8607.1%
Contains more Vitamin B2Vitamin B2 +1307.8%
Contains more Vitamin B3Vitamin B3 +17702.1%
Contains more Vitamin B5Vitamin B5 +88.1%
Contains more Vitamin B6Vitamin B6 +263.5%
Contains more FolateFolate +138.9%
Contains more Vitamin AVitamin A +15800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +193.3%
Contains more CholineCholine +97.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +121.8%
Contains more CarbsCarbs +187.8%
Contains more OtherOther +266.7%
Contains more FatsFats +411.4%
Contains more WaterWater +580.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +615.9%
~equal in Polyunsaturated fat ~1.602g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baby food Cheesecake
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baby food Cheesecake DV% diff.
Iron 47.5mg 0.63mg 586%
Vitamin B3 34.714mg 0.195mg 216%
Vitamin B1 2.438mg 0.028mg 201%
Vitamin B2 2.717mg 0.193mg 194%
Calcium 733mg 51mg 68%
Phosphorus 392mg 93mg 43%
Saturated fat 0.769g 9.921g 42%
Selenium 25.9µg 5.2µg 38%
Copper 0.334mg 0.02mg 35%
Fiber 7.5g 0.4g 28%
Fats 4.4g 22.5g 28%
Magnesium 100mg 11mg 21%
Vitamin E 3.68mg 0.56mg 21%
Monounsaturated fat 1.206g 8.634g 19%
Sodium 3mg 438mg 19%
Vitamin A 1µg 159µg 18%
Cholesterol 0mg 55mg 18%
Zinc 2.4mg 0.51mg 17%
Carbs 73.4g 25.5g 16%
Protein 12.2g 5.5g 13%
Vitamin B6 0.189mg 0.052mg 11%
Potassium 437mg 90mg 10%
Vitamin B5 1.074mg 0.571mg 10%
Vitamin B12 0µg 0.17µg 7%
Manganese 0.14mg 6%
Folate 43µg 18µg 6%
Choline 23.2mg 45.9mg 4%
Calories 379kcal 321kcal 3%
Vitamin D 0µg 0.5µg 3%
Vitamin K 1.5µg 4.4µg 2%
Vitamin D 0IU 18IU 2%
Vitamin C 2.3mg 0.4mg 2%
Polyunsaturated fat 1.697g 1.602g 1%
Net carbs 65.9g 25.1g N/A
Sugar 0.87g 21.8g N/A
Tryptophan 0.158mg 0.064mg 0%
Threonine 0.4mg 0.222mg 0%
Isoleucine 0.477mg 0.281mg 0%
Leucine 1.041mg 0.464mg 0%
Lysine 0.404mg 0.372mg 0%
Methionine 0.24mg 0.136mg 0%
Phenylalanine 0.672mg 0.258mg 0%
Valine 0.653mg 0.314mg 0%
Histidine 0.286mg 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baby food Cheesecake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
164%
Baby food
19%
Cheesecake
Minerals Daily Need Coverage Score
260%
Baby food
22%
Cheesecake

Comparison summary

Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Baby food
Baby food is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Baby food
Baby food is lower in Sugar (difference - 20.93g)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 435mg)
Which food is lower in Saturated fat?
Baby food
Baby food is lower in Saturated fat (difference - 9.152g)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.