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Baby food vs. Cloudberry — In-Depth Nutrition Comparison

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Important differences between baby food and cloudberries

  • Baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, and phosphorus; however, cloudberries have more vitamin C.
  • Baby food's daily need coverage for iron is 585% more.
  • Baby food has 49 times more vitamin B1 than cloudberries. Baby food has 2.438mg of vitamin B1, while cloudberries have 0.05mg.
  • Baby food has a higher glycemic index than cloudberries.

The food varieties used in the comparison are Babyfood, cereal, mixed, dry fortified and Cloudberries, raw (Alaska Native).

Infographic

Baby food vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3972.2%
Contains more PotassiumPotassium +∞%
Contains more IronIron +6685.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1020%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4776%
Contains more Vitamin B2Vitamin B2 +3781.4%
Contains more Vitamin B3Vitamin B3 +3757.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +6769.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more ProteinProtein +408.3%
Contains more FatsFats +450%
Contains more CarbsCarbs +753.5%
Contains more OtherOther +175%
Contains more WaterWater +1198.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baby food Cloudberry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Baby food Cloudberry DV% diff.
Iron 47.5mg 0.7mg 585%
Vitamin B3 34.714mg 0.9mg 211%
Vitamin B2 2.717mg 0.07mg 204%
Vitamin B1 2.438mg 0.05mg 199%
Vitamin C 2.3mg 158mg 173%
Calcium 733mg 18mg 72%
Phosphorus 392mg 35mg 51%
Selenium 25.9µg 47%
Copper 0.334mg 37%
Fiber 7.5g 30%
Vitamin E 3.68mg 25%
Magnesium 100mg 24%
Carbs 73.4g 8.6g 22%
Zinc 2.4mg 22%
Vitamin B5 1.074mg 21%
Protein 12.2g 2.4g 20%
Calories 379kcal 51kcal 16%
Vitamin B6 0.189mg 15%
Potassium 437mg 13%
Polyunsaturated fat 1.697g 11%
Folate 43µg 11%
Fats 4.4g 0.8g 6%
Choline 23.2mg 4%
Monounsaturated fat 1.206g 3%
Saturated fat 0.769g 3%
Vitamin K 1.5µg 1%
Net carbs 65.9g 8.6g N/A
Sugar 0.87g N/A
Sodium 3mg 0%
Vitamin A 1µg 0%
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baby food Cloudberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
164%
Baby food
44%
Cloudberry
Minerals Daily Need Coverage Score
260%
Baby food
5%
Cloudberry

Comparison summary

Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Cloudberry
Cloudberry is lower in Saturated fat (difference - 0.769g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.