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Baby food vs. Club sandwich — In-Depth Nutrition Comparison

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What are the main differences between baby food and club sandwich?

  • Club sandwich has less iron, vitamin B2, vitamin B1, vitamin B3, calcium, copper, phosphorus, fiber, and vitamin E than baby food.
  • Baby food's daily need coverage for iron is 577% higher.
  • Baby food has 15 times more vitamin B2 than club sandwich. Baby food has 2.717mg of vitamin B2, while club sandwich has 0.186mg.
  • Baby food contains less sodium.

We used Babyfood, cereal, mixed, dry fortified and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this comparison.

Infographic

Baby food vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +671.6%
Contains more PotassiumPotassium +93.4%
Contains more IronIron +3367.2%
Contains more CopperCopper +275.3%
Contains more ZincZinc +79.1%
Contains more PhosphorusPhosphorus +82.3%
Contains less SodiumSodium -99.5%
~equal in Manganese ~mg
~equal in Selenium ~24.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin EVitamin E +503.3%
Contains more Vitamin B1Vitamin B1 +1317.4%
Contains more Vitamin B2Vitamin B2 +1360.8%
Contains more Vitamin B3Vitamin B3 +522.7%
Contains more Vitamin B5Vitamin B5 +30%
Contains more FolateFolate +38.7%
Contains more Vitamin CVitamin C +91.3%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +56.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +480%
Contains more CholineCholine +106%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more CarbsCarbs +269.4%
Contains more OtherOther +39.2%
Contains more ProteinProtein +40.9%
Contains more FatsFats +83%
Contains more WaterWater +683.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -75.3%
Contains more Mono. FatMonounsaturated fat +144.5%
Contains more Poly. FatPolyunsaturated fat +10.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baby food Club sandwich
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baby food Club sandwich DV% diff.
Iron 47.5mg 1.37mg 577%
Vitamin B2 2.717mg 0.186mg 195%
Vitamin B1 2.438mg 0.172mg 189%
Vitamin B3 34.714mg 5.575mg 182%
Calcium 733mg 95mg 64%
Sodium 3mg 630mg 27%
Copper 0.334mg 0.089mg 27%
Fiber 7.5g 1.2g 25%
Phosphorus 392mg 215mg 25%
Vitamin B12 0µg 0.47µg 20%
Vitamin E 3.68mg 0.61mg 20%
Carbs 73.4g 19.87g 18%
Magnesium 100mg 32mg 16%
Cholesterol 0mg 46mg 15%
Saturated fat 0.769g 3.109g 11%
Protein 12.2g 17.19g 10%
Zinc 2.4mg 1.34mg 10%
Vitamin B6 0.189mg 0.296mg 8%
Calories 379kcal 220kcal 8%
Fats 4.4g 8.05g 6%
Potassium 437mg 226mg 6%
Vitamin K 1.5µg 8.7µg 6%
Vitamin B5 1.074mg 0.826mg 5%
Vitamin A 1µg 35µg 4%
Choline 23.2mg 47.8mg 4%
Monounsaturated fat 1.206g 2.949g 4%
Folate 43µg 31µg 3%
Vitamin C 2.3mg 4.4mg 2%
Selenium 25.9µg 24.8µg 2%
Vitamin D 0IU 5IU 1%
Vitamin D 0µg 0.1µg 1%
Polyunsaturated fat 1.697g 1.88g 1%
Net carbs 65.9g 18.67g N/A
Sugar 0.87g 4.68g N/A
Trans fat 0.071g N/A
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baby food Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
164%
Baby food
37%
Club sandwich
Minerals Daily Need Coverage Score
260%
Baby food
50%
Club sandwich

Comparison summary

Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Baby food
Baby food is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Baby food
Baby food is lower in Sugar (difference - 3.81g)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 627mg)
Which food is lower in Saturated fat?
Baby food
Baby food is lower in Saturated fat (difference - 2.34g)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.