Baby food vs. Cocoa solids — In-Depth Nutrition Comparison
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Significant differences between baby food and cocoa solids
- Baby food has more iron, vitamin B3, vitamin B1, vitamin B2, and calcium; however, cocoa solids are richer in copper, fiber, magnesium, phosphorus, and zinc.
- Baby food covers your daily iron needs 421% more than cocoa solids.
- Cocoa solids have 31 times less vitamin B1 than baby food. Baby food has 2.438mg of vitamin B1, while cocoa solids have 0.078mg.
- Baby food has a higher glycemic index. The glycemic index of baby food is 56, while the glycemic index of cocoa solids is 24.
Specific food types used in this comparison are Babyfood, cereal, mixed, dry fortified and Cocoa, dry powder, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +472.7% |
| Contains more IronIron | +242.7% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +81.1% |
| Contains more MagnesiumMagnesium | +399% |
| Contains more PotassiumPotassium | +248.7% |
| Contains more CopperCopper | +1034.1% |
| Contains more ZincZinc | +183.8% |
| Contains more PhosphorusPhosphorus | +87.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3580% |
| Contains more Vitamin B1Vitamin B1 | +3025.6% |
| Contains more Vitamin B2Vitamin B2 | +1027.4% |
| Contains more Vitamin B3Vitamin B3 | +1488.7% |
| Contains more Vitamin B5Vitamin B5 | +322.8% |
| Contains more Vitamin B6Vitamin B6 | +60.2% |
| Contains more FolateFolate | +34.4% |
| Contains more CholineCholine | +93.3% |
| Contains more Vitamin KVitamin K | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 13.86mg | 421% |
| Copper | 0.334mg | 3.788mg | 384% |
| Vitamin B3 | 34.714mg | 2.185mg | 203% |
| Vitamin B1 | 2.438mg | 0.078mg | 197% |
| Vitamin B2 | 2.717mg | 0.241mg | 190% |
| Manganese | 3.837mg | 167% | |
| Fiber | 7.5g | 37g | 118% |
| Magnesium | 100mg | 499mg | 95% |
| Calcium | 733mg | 128mg | 61% |
| Caffeine | 0mg | 230mg | 58% |
| Phosphorus | 392mg | 734mg | 49% |
| Zinc | 2.4mg | 6.81mg | 40% |
| Saturated fat | 0.769g | 8.07g | 33% |
| Potassium | 437mg | 1524mg | 32% |
| Vitamin E | 3.68mg | 0.1mg | 24% |
| Selenium | 25.9µg | 14.3µg | 21% |
| Vitamin B5 | 1.074mg | 0.254mg | 16% |
| Protein | 12.2g | 19.6g | 15% |
| Fats | 4.4g | 13.7g | 14% |
| Calories | 379kcal | 228kcal | 8% |
| Monounsaturated fat | 1.206g | 4.57g | 8% |
| Polyunsaturated fat | 1.697g | 0.44g | 8% |
| Vitamin B6 | 0.189mg | 0.118mg | 5% |
| Carbs | 73.4g | 57.9g | 5% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Folate | 43µg | 32µg | 3% |
| Choline | 23.2mg | 12mg | 2% |
| Vitamin K | 1.5µg | 2.5µg | 1% |
| Sodium | 3mg | 21mg | 1% |
| Net carbs | 65.9g | 20.9g | N/A |
| Sugar | 0.87g | 1.75g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.158mg | 0.293mg | 0% |
| Threonine | 0.4mg | 0.776mg | 0% |
| Isoleucine | 0.477mg | 0.76mg | 0% |
| Leucine | 1.041mg | 1.189mg | 0% |
| Lysine | 0.404mg | 0.983mg | 0% |
| Methionine | 0.24mg | 0.202mg | 0% |
| Phenylalanine | 0.672mg | 0.941mg | 0% |
| Valine | 0.653mg | 1.177mg | 0% |
| Histidine | 0.286mg | 0.339mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more CarbsCarbs | +26.8% |
| Contains more WaterWater | +123.3% |
| Contains more ProteinProtein | +60.7% |
| Contains more FatsFats | +211.4% |
| Contains more OtherOther | +75.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.769 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.697 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Poly. FatPolyunsaturated fat | +285.7% |
| Contains more Mono. FatMonounsaturated fat | +278.9% |
