Baby food vs. Cream cracker — In-Depth Nutrition Comparison
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What are the main differences between baby food and cream cracker?
- Baby food is richer in iron, vitamin B2, vitamin B3, vitamin B1, calcium, phosphorus, selenium, and copper, yet cream cracker is richer in folate.
- Baby food's daily need coverage for iron is 502% higher.
- Baby food has 28 times more calcium than cream cracker. Baby food has 733mg of calcium, while cream cracker has 26mg.
- Baby food contains less sodium.
We used Babyfood, cereal, mixed, dry fortified and Crackers, cream, GAMESA SABROSAS types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +2719.2% |
| Contains more PotassiumPotassium | +238.8% |
| Contains more IronIron | +543.6% |
| Contains more CopperCopper | +200.9% |
| Contains more ZincZinc | +263.6% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +172.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +131.4% |
| Contains more Vitamin B1Vitamin B1 | +718.1% |
| Contains more Vitamin B2Vitamin B2 | +1032.1% |
| Contains more Vitamin B3Vitamin B3 | +583.3% |
| Contains more Vitamin B5Vitamin B5 | +132.5% |
| Contains more Vitamin B6Vitamin B6 | +190.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1093.3% |
| Contains more FolateFolate | +246.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +74% |
| Contains more CarbsCarbs | +13.7% |
| Contains more WaterWater | +50.6% |
| Contains more FatsFats | +363% |
~equal in
Other
~3.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.769 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.697 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Mono. FatMonounsaturated fat | +781% |
| Contains more Poly. FatPolyunsaturated fat | +44.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 47.5mg | 7.38mg | 502% |
| Vitamin B2 | 2.717mg | 0.24mg | 191% |
| Vitamin B3 | 34.714mg | 5.08mg | 185% |
| Vitamin B1 | 2.438mg | 0.298mg | 178% |
| Calcium | 733mg | 26mg | 71% |
| Sodium | 3mg | 1148mg | 50% |
| Phosphorus | 392mg | 98mg | 42% |
| Manganese | 0.778mg | 34% | |
| Selenium | 25.9µg | 9.5µg | 30% |
| Folate | 43µg | 149µg | 27% |
| Fats | 4.4g | 20.37g | 25% |
| Copper | 0.334mg | 0.111mg | 25% |
| Monounsaturated fat | 1.206g | 10.625g | 24% |
| Saturated fat | 0.769g | 5.362g | 21% |
| Starch | 51.87g | 21% | |
| Fiber | 7.5g | 2.4g | 20% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Magnesium | 100mg | 25mg | 18% |
| Zinc | 2.4mg | 0.66mg | 16% |
| Vitamin E | 3.68mg | 1.59mg | 14% |
| Vitamin K | 1.5µg | 17.9µg | 14% |
| Vitamin B5 | 1.074mg | 0.462mg | 12% |
| Protein | 12.2g | 7.01g | 10% |
| Vitamin B6 | 0.189mg | 0.065mg | 10% |
| Potassium | 437mg | 129mg | 9% |
| Polyunsaturated fat | 1.697g | 2.45g | 5% |
| Calories | 379kcal | 484kcal | 5% |
| Choline | 23.2mg | 4% | |
| Carbs | 73.4g | 64.55g | 3% |
| Vitamin C | 2.3mg | 3% | |
| Fructose | 0.95g | 1% | |
| Net carbs | 65.9g | 62.15g | N/A |
| Sugar | 0.87g | 9.37g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.158mg | 0% | |
| Threonine | 0.4mg | 0% | |
| Isoleucine | 0.477mg | 0% | |
| Leucine | 1.041mg | 0% | |
| Lysine | 0.404mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.672mg | 0% | |
| Valine | 0.653mg | 0% | |
| Histidine | 0.286mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
164%
40%
Minerals Daily Need Coverage Score
260%
71%
Comparison summary
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Baby food is lower in Sugar (difference - 8.5g)
Which food contains less Sodium?
Baby food contains less Sodium (difference - 1145mg)
Which food is lower in Saturated fat?
Baby food is lower in Saturated fat (difference - 4.593g)
Which food is lower in glycemic index?
Baby food is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)