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Baby food vs. Cream pie — In-Depth Nutrition Comparison

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A recap on differences between baby food and cream pie

  • Cream pie has less iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, fiber, and copper.
  • Baby food covers your daily iron needs 575% more than cream pie.
  • Cream pie contains 57 times less vitamin B3 than baby food. Baby food contains 34.714mg of vitamin B3, while cream pie contains 0.605mg.
  • Baby food has less saturated fat.

Food varieties used in this article are Babyfood, cereal, mixed, dry fortified and Pie, chocolate creme, commercially prepared.

Infographic

Baby food vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +426.3%
Contains more CalciumCalcium +1010.6%
Contains more PotassiumPotassium +171.4%
Contains more IronIron +3087.9%
Contains more CopperCopper +183.1%
Contains more ZincZinc +445.5%
Contains more PhosphorusPhosphorus +396.2%
Contains less SodiumSodium -98.9%
Contains more SeleniumSelenium +331.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +237.6%
Contains more Vitamin B1Vitamin B1 +2702.3%
Contains more Vitamin B2Vitamin B2 +1840.7%
Contains more Vitamin B3Vitamin B3 +5637.9%
Contains more Vitamin B5Vitamin B5 +362.9%
Contains more Vitamin B6Vitamin B6 +845%
Contains more FolateFolate +126.3%
Contains more CholineCholine +29.6%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +533.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +194%
Contains more CarbsCarbs +90.9%
Contains more OtherOther +205.6%
Contains more FatsFats +409.3%
Contains more WaterWater +406.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Poly. FatPolyunsaturated fat +47.7%
Contains more Mono. FatMonounsaturated fat +508.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baby food Cream pie
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Baby food Cream pie DV% diff.
Iron 47.5mg 1.49mg 575%
Vitamin B3 34.714mg 0.605mg 213%
Vitamin B2 2.717mg 0.14mg 198%
Vitamin B1 2.438mg 0.087mg 196%
Calcium 733mg 66mg 67%
Saturated fat 0.769g 12.449g 53%
Phosphorus 392mg 79mg 45%
Selenium 25.9µg 6µg 36%
Fats 4.4g 22.41g 28%
Fiber 7.5g 0.8g 27%
Copper 0.334mg 0.118mg 24%
Magnesium 100mg 19mg 19%
Zinc 2.4mg 0.44mg 18%
Vitamin E 3.68mg 1.09mg 17%
Vitamin B5 1.074mg 0.232mg 17%
Protein 12.2g 4.15g 16%
Monounsaturated fat 1.206g 7.336g 15%
Vitamin B6 0.189mg 0.02mg 13%
Carbs 73.4g 38.44g 12%
Sodium 3mg 266mg 11%
Potassium 437mg 161mg 8%
Manganese 0.161mg 7%
Vitamin K 1.5µg 9.5µg 7%
Folate 43µg 19µg 6%
Vitamin A 1µg 46µg 5%
Vitamin B12 0µg 0.12µg 5%
Polyunsaturated fat 1.697g 1.149g 4%
Cholesterol 0mg 12mg 4%
Vitamin C 2.3mg 0mg 3%
Choline 23.2mg 17.9mg 1%
Calories 379kcal 353kcal 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 65.9g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 0.87g 27.39g N/A
Trans fat 2.49g N/A
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%
Omega-3 - EPA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baby food Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
164%
Baby food
14%
Cream pie
Minerals Daily Need Coverage Score
260%
Baby food
28%
Cream pie

Comparison summary

Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Baby food
Baby food is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Baby food
Baby food is lower in Sugar (difference - 26.52g)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 263mg)
Which food is lower in Saturated fat?
Baby food
Baby food is lower in Saturated fat (difference - 11.68g)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.