Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baby Foods
  4. Baby food
  5. Compare
  6. Baby food vs. Crème caramel

Baby food vs. Crème caramel — In-Depth Nutrition Comparison

Compare

How are baby food and crème caramel different?

  • Baby food has more iron, vitamin B3, vitamin B1, vitamin B2, calcium, phosphorus, copper, selenium, and fiber than crème caramel.
  • Daily need coverage for iron for baby food is 589% higher.

Babyfood, cereal, mixed, dry fortified and Desserts, flan, caramel custard, prepared-from-recipe are the varieties used in this article.

Infographic

Baby food vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +1011.1%
Contains more CalciumCalcium +783.1%
Contains more PotassiumPotassium +270.3%
Contains more IronIron +12400%
Contains more CopperCopper +1092.9%
Contains more ZincZinc +410.6%
Contains more PhosphorusPhosphorus +308.3%
Contains less SodiumSodium -94.3%
Contains more SeleniumSelenium +197.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin B1Vitamin B1 +7518.8%
Contains more Vitamin B2Vitamin B2 +1193.8%
Contains more Vitamin B3Vitamin B3 +42234.1%
Contains more Vitamin B5Vitamin B5 +108.9%
Contains more Vitamin B6Vitamin B6 +329.5%
Contains more Vitamin KVitamin K +650%
Contains more FolateFolate +377.8%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Baby food Crème caramel DV% diff.
Iron 47.5mg 0.38mg 589%
Vitamin B3 34.714mg 0.082mg 216%
Vitamin B1 2.438mg 0.032mg 201%
Vitamin B2 2.717mg 0.21mg 193%
Calcium 733mg 83mg 65%
Phosphorus 392mg 96mg 42%
Copper 0.334mg 0.028mg 34%
Selenium 25.9µg 8.7µg 31%
Cholesterol 0mg 90mg 30%
Fiber 7.5g 0g 30%
Vitamin E 3.68mg 0.23mg 23%
Magnesium 100mg 9mg 22%
Zinc 2.4mg 0.47mg 18%
Carbs 73.4g 22.78g 17%
Vitamin B12 0µg 0.36µg 15%
Protein 12.2g 4.53g 15%
Calories 379kcal 145kcal 12%
Vitamin B5 1.074mg 0.514mg 11%
Vitamin B6 0.189mg 0.044mg 11%
Polyunsaturated fat 1.697g 0.392g 9%
Folate 43µg 9µg 9%
Potassium 437mg 118mg 9%
Vitamin A 1µg 46µg 5%
Saturated fat 0.769g 1.799g 5%
Choline 23.2mg 4%
Vitamin C 2.3mg 0mg 3%
Sodium 3mg 53mg 2%
Fats 4.4g 4.03g 1%
Vitamin K 1.5µg 0.2µg 1%
Net carbs 65.9g 22.78g N/A
Sugar 0.87g 23.15g N/A
Manganese 0.01mg 0%
Monounsaturated fat 1.206g 1.266g 0%
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +169.3%
Contains more CarbsCarbs +222.2%
Contains more OtherOther +441%
Contains more WaterWater +915.7%
~equal in Fats ~4.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -57.3%
Contains more Poly. FatPolyunsaturated fat +332.9%
~equal in Monounsaturated fat ~1.266g

People also compare

Baby food
Baby food vs Cheese
Cheese
Baby food
Baby food vs Milk
Milk
Baby food
Baby food vs Powdered milk
Powdered milk
Crème caramel
Crème caramel vs Ice cream
Ice cream
Crème caramel
Crème caramel vs Sherbet
Sherbet
Crème caramel
Crème caramel vs Fondant icing
Fondant icing

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.