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Baby food vs. Durian — In-Depth Nutrition Comparison

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What are the differences between baby food and durian?

  • Baby food is higher in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, zinc, vitamin B5, and magnesium, yet durian is higher in vitamin C.
  • Baby food's daily need coverage for iron is 588% more.
  • Baby food has 122 times more calcium than durian. While baby food has 733mg of calcium, durian has only 6mg.

We used Babyfood, cereal, mixed, dry fortified and Durian, raw or frozen types in this article.

Infographic

Baby food vs Durian infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Durian
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +12116.7%
Contains more IronIron +10946.5%
Contains more CopperCopper +61.4%
Contains more ZincZinc +757.1%
Contains more PhosphorusPhosphorus +905.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -33.3%
~equal in Potassium ~436mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Durian
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +551.9%
Contains more Vitamin B2Vitamin B2 +1258.5%
Contains more Vitamin B3Vitamin B3 +3132.2%
Contains more Vitamin B5Vitamin B5 +367%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +19.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +756.5%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B6Vitamin B6 +67.2%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baby food Durian DV% diff.
Iron 47.5mg 0.43mg 588%
Vitamin B3 34.714mg 1.074mg 210%
Vitamin B2 2.717mg 0.2mg 194%
Vitamin B1 2.438mg 0.374mg 172%
Calcium 733mg 6mg 73%
Phosphorus 392mg 39mg 50%
Selenium 25.9µg 47%
Vitamin E 3.68mg 25%
Protein 12.2g 1.47g 21%
Vitamin C 2.3mg 19.7mg 19%
Zinc 2.4mg 0.28mg 19%
Magnesium 100mg 30mg 17%
Vitamin B5 1.074mg 0.23mg 17%
Carbs 73.4g 27.09g 15%
Fiber 7.5g 3.8g 15%
Copper 0.334mg 0.207mg 14%
Manganese 0.325mg 14%
Calories 379kcal 147kcal 12%
Polyunsaturated fat 1.697g 11%
Vitamin B6 0.189mg 0.316mg 10%
Choline 23.2mg 4%
Monounsaturated fat 1.206g 3%
Saturated fat 0.769g 3%
Folate 43µg 36µg 2%
Fats 4.4g 5.33g 1%
Vitamin K 1.5µg 1%
Net carbs 65.9g 23.29g N/A
Potassium 437mg 436mg 0%
Sugar 0.87g N/A
Sodium 3mg 2mg 0%
Vitamin A 1µg 2µg 0%
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Durian
2
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more ProteinProtein +729.9%
Contains more CarbsCarbs +170.9%
Contains more OtherOther +194.6%
Contains more FatsFats +21.1%
Contains more WaterWater +870%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.