Baby food vs. Durian — In-Depth Nutrition Comparison
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What are the differences between baby food and durian?
- Baby food is higher in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, zinc, vitamin B5, and magnesium, yet durian is higher in vitamin C.
- Baby food's daily need coverage for iron is 588% more.
- Baby food has 122 times more calcium than durian. While baby food has 733mg of calcium, durian has only 6mg.
We used Babyfood, cereal, mixed, dry fortified and Durian, raw or frozen types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +12116.7% |
| Contains more IronIron | +10946.5% |
| Contains more CopperCopper | +61.4% |
| Contains more ZincZinc | +757.1% |
| Contains more PhosphorusPhosphorus | +905.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +551.9% |
| Contains more Vitamin B2Vitamin B2 | +1258.5% |
| Contains more Vitamin B3Vitamin B3 | +3132.2% |
| Contains more Vitamin B5Vitamin B5 | +367% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +19.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +756.5% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B6Vitamin B6 | +67.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 0.43mg | 588% |
| Vitamin B3 | 34.714mg | 1.074mg | 210% |
| Vitamin B2 | 2.717mg | 0.2mg | 194% |
| Vitamin B1 | 2.438mg | 0.374mg | 172% |
| Calcium | 733mg | 6mg | 73% |
| Phosphorus | 392mg | 39mg | 50% |
| Selenium | 25.9µg | 47% | |
| Vitamin E | 3.68mg | 25% | |
| Protein | 12.2g | 1.47g | 21% |
| Vitamin C | 2.3mg | 19.7mg | 19% |
| Zinc | 2.4mg | 0.28mg | 19% |
| Magnesium | 100mg | 30mg | 17% |
| Vitamin B5 | 1.074mg | 0.23mg | 17% |
| Carbs | 73.4g | 27.09g | 15% |
| Fiber | 7.5g | 3.8g | 15% |
| Copper | 0.334mg | 0.207mg | 14% |
| Manganese | 0.325mg | 14% | |
| Calories | 379kcal | 147kcal | 12% |
| Polyunsaturated fat | 1.697g | 11% | |
| Vitamin B6 | 0.189mg | 0.316mg | 10% |
| Choline | 23.2mg | 4% | |
| Monounsaturated fat | 1.206g | 3% | |
| Saturated fat | 0.769g | 3% | |
| Folate | 43µg | 36µg | 2% |
| Fats | 4.4g | 5.33g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 65.9g | 23.29g | N/A |
| Potassium | 437mg | 436mg | 0% |
| Sugar | 0.87g | N/A | |
| Sodium | 3mg | 2mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Tryptophan | 0.158mg | 0% | |
| Threonine | 0.4mg | 0% | |
| Isoleucine | 0.477mg | 0% | |
| Leucine | 1.041mg | 0% | |
| Lysine | 0.404mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.672mg | 0% | |
| Valine | 0.653mg | 0% | |
| Histidine | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +729.9% |
| Contains more CarbsCarbs | +170.9% |
| Contains more OtherOther | +194.6% |
| Contains more FatsFats | +21.1% |
| Contains more WaterWater | +870% |
