Baby food vs. Edible mushroom — In-Depth Nutrition Comparison
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A recap on differences between baby food and edible mushroom
- Edible mushroom has less iron, vitamin B1, vitamin B3, vitamin B2, calcium, phosphorus, selenium, fiber, vitamin E, and magnesium.
- Baby food covers your daily iron needs 588% more than edible mushroom.
- Edible mushroom contains 368 times less vitamin E than baby food. Baby food contains 3.68mg of vitamin E, while edible mushroom contains 0.01mg.
- The glycemic index of baby food is higher.
Food varieties used in this article are Babyfood, cereal, mixed, dry fortified and Mushrooms, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1011.1% |
| Contains more CalciumCalcium | +24333.3% |
| Contains more PotassiumPotassium | +37.4% |
| Contains more IronIron | +9400% |
| Contains more ZincZinc | +361.5% |
| Contains more PhosphorusPhosphorus | +355.8% |
| Contains less SodiumSodium | -40% |
| Contains more SeleniumSelenium | +178.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +36700% |
| Contains more Vitamin B1Vitamin B1 | +2909.9% |
| Contains more Vitamin B2Vitamin B2 | +575.9% |
| Contains more Vitamin B3Vitamin B3 | +862.4% |
| Contains more Vitamin B6Vitamin B6 | +81.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +152.9% |
| Contains more CholineCholine | +34.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +39.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 0.5mg | 588% |
| Vitamin B1 | 2.438mg | 0.081mg | 196% |
| Vitamin B3 | 34.714mg | 3.607mg | 194% |
| Vitamin B2 | 2.717mg | 0.402mg | 178% |
| Calcium | 733mg | 3mg | 73% |
| Phosphorus | 392mg | 86mg | 44% |
| Selenium | 25.9µg | 9.3µg | 30% |
| Fiber | 7.5g | 1g | 26% |
| Vitamin E | 3.68mg | 0.01mg | 24% |
| Carbs | 73.4g | 3.26g | 23% |
| Magnesium | 100mg | 9mg | 22% |
| Protein | 12.2g | 3.09g | 18% |
| Calories | 379kcal | 22kcal | 18% |
| Zinc | 2.4mg | 0.52mg | 17% |
| Polyunsaturated fat | 1.697g | 0.16g | 10% |
| Vitamin B5 | 1.074mg | 1.497mg | 8% |
| Vitamin B6 | 0.189mg | 0.104mg | 7% |
| Folate | 43µg | 17µg | 7% |
| Fats | 4.4g | 0.34g | 6% |
| Potassium | 437mg | 318mg | 4% |
| Monounsaturated fat | 1.206g | 0g | 3% |
| Saturated fat | 0.769g | 0.05g | 3% |
| Copper | 0.334mg | 0.318mg | 2% |
| Manganese | 0.047mg | 2% | |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Choline | 23.2mg | 17.3mg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin C | 2.3mg | 2.1mg | 0% |
| Net carbs | 65.9g | 2.26g | N/A |
| Sugar | 0.87g | 1.98g | N/A |
| Sodium | 3mg | 5mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.158mg | 0.035mg | 0% |
| Threonine | 0.4mg | 0.107mg | 0% |
| Isoleucine | 0.477mg | 0.076mg | 0% |
| Leucine | 1.041mg | 0.12mg | 0% |
| Lysine | 0.404mg | 0.107mg | 0% |
| Methionine | 0.24mg | 0.031mg | 0% |
| Phenylalanine | 0.672mg | 0.085mg | 0% |
| Valine | 0.653mg | 0.232mg | 0% |
| Histidine | 0.286mg | 0.057mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +294.8% |
| Contains more FatsFats | +1194.1% |
| Contains more CarbsCarbs | +2151.5% |
| Contains more OtherOther | +283.7% |
| Contains more WaterWater | +1279.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.769 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.697 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +960.6% |
| Contains less Sat. FatSaturated fat | -93.5% |
