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  6. Baby food vs. Gefilte fish

Baby food vs. Gefilte fish — In-Depth Nutrition Comparison

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A recap on differences between baby food and gefilte fish

  • Baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, fiber, and selenium; however, gefilte fish is higher in vitamin B12.
  • Baby food covers your daily iron needs 563% more than gefilte fish.
  • Baby food has less sodium.
  • The glycemic index of baby food is higher.

Food varieties used in this article are Babyfood, cereal, mixed, dry fortified and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Baby food vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +1011.1%
Contains more CalciumCalcium +3087%
Contains more PotassiumPotassium +380.2%
Contains more IronIron +1815.3%
Contains more CopperCopper +71.3%
Contains more ZincZinc +192.7%
Contains more PhosphorusPhosphorus +437%
Contains less SodiumSodium -99.4%
Contains more SeleniumSelenium +146.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +187.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3650.8%
Contains more Vitamin B2Vitamin B2 +4505.1%
Contains more Vitamin B3Vitamin B3 +3371.4%
Contains more Vitamin B5Vitamin B5 +437%
Contains more Vitamin B6Vitamin B6 +136.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1333.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Baby food Gefilte fish DV% diff.
Iron 47.5mg 2.48mg 563%
Vitamin B3 34.714mg 1mg 211%
Vitamin B2 2.717mg 0.059mg 204%
Vitamin B1 2.438mg 0.065mg 198%
Calcium 733mg 23mg 71%
Phosphorus 392mg 73mg 46%
Vitamin B12 0µg 0.84µg 35%
Fiber 7.5g 0g 30%
Selenium 25.9µg 10.5µg 28%
Vitamin E 3.68mg 25%
Sodium 3mg 524mg 23%
Carbs 73.4g 7.41g 22%
Magnesium 100mg 9mg 22%
Vitamin B5 1.074mg 0.2mg 17%
Calories 379kcal 84kcal 15%
Copper 0.334mg 0.195mg 15%
Zinc 2.4mg 0.82mg 14%
Folate 43µg 3µg 10%
Potassium 437mg 91mg 10%
Cholesterol 0mg 30mg 10%
Polyunsaturated fat 1.697g 0.285g 9%
Vitamin B6 0.189mg 0.08mg 8%
Protein 12.2g 9.07g 6%
Choline 23.2mg 4%
Fats 4.4g 1.73g 4%
Vitamin A 1µg 27µg 3%
Manganese 0.073mg 3%
Saturated fat 0.769g 0.412g 2%
Vitamin C 2.3mg 0.8mg 2%
Vitamin K 1.5µg 1%
Monounsaturated fat 1.206g 0.824g 1%
Net carbs 65.9g 7.41g N/A
Sugar 0.87g N/A
Tryptophan 0.158mg 0.086mg 0%
Threonine 0.4mg 0.488mg 0%
Isoleucine 0.477mg 0.486mg 0%
Leucine 1.041mg 0.81mg 0%
Lysine 0.404mg 0.842mg 0%
Methionine 0.24mg 0.255mg 0%
Phenylalanine 0.672mg 0.493mg 0%
Valine 0.653mg 0.548mg 0%
Histidine 0.286mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +34.5%
Contains more FatsFats +154.3%
Contains more CarbsCarbs +890.6%
Contains more OtherOther +129.2%
Contains more WaterWater +1099.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +46.4%
Contains more Poly. FatPolyunsaturated fat +495.4%
Contains less Sat. FatSaturated fat -46.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.